10.3 km | 01:00:10 | 05:49/km日期: 2018-10-12 18:30 - 地點: HTK跑步機 - 平均心率: 125 - 卡路里: 596 Cal - 平均步頻: 188
Pace: 05'44" / 05'44" / 05'42" / 05'54" / 05'35" / 06'24" / 05'59" / 05'49" / 05'14" / 06'04" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'41") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 06'24" (+01'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'45") | 1000 / 7000 |
| 8 | | 05'49" (+00'36") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 06'03" (+00'50") | 1000 / 10000 |
| 11 | | 06'22" (+01'09") | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 451.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'42" | 00:17'10" |
| 4 | 05'54" | 00:23'04" |
| 5 | 05'35" | 00:28'39" |
| 6 | 06'24" | 00:35'03" |
| 7 | 05'59" | 00:41'02" |
| 8 | 05'49" | 00:46'51" |
| 9 | 05'14" | 00:52'05" |
| 10 | 06'04" | 00:58'09" |
| 10.3 | 06'21" | 01:00'12" |
留言 
展開計圈分析
