36.5 km | 03:57:35 | 06:30/km日期: 2018-10-13 06:24 - 總爬升: 412 m - 平均心率: 154 - 卡路里: 2294 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'26" / 06'15" / 06'18" / 06'22" / 06'27" / 06'52" / 06'41" / 06'32" / 06'57" / 06'57" / 07'47" / 06'42" / 06'49" / 07'37" / 07'24" / 06'56" / 06'26" / 06'37" / 10'54" / 06'21" / 05'50" / 06'10" / 06'08" / 06'34" / 06'28" / 06'35" / 06'01" / 06'12" / 06'18" / 06'14" / 06'27" / 06'09" / 06'07" / 06'26" / 06'10" / 06'09" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'47") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 06'18" (+00'29") | 1000 / 3000 |
| 4 | | 06'22" (+00'33") | 1000 / 4000 |
| 5 | | 06'26" (+00'37") | 1000 / 5000 |
| 6 | | 06'52" (+01'03") | 1000 / 6000 |
| 7 | | 06'40" (+00'51") | 1000 / 7000 |
| 8 | | 06'31" (+00'42") | 1000 / 8000 |
| 9 | | 06'57" (+01'08") | 1000 / 9000 |
| 10 | | 06'56" (+01'07") | 1000 / 10000 |
| 11 | | 07'47" (+01'58") | 1000 / 11000 |
| 12 | | 06'41" (+00'52") | 1000 / 12000 |
| 13 | | 06'48" (+00'59") | 1000 / 13000 |
| 14 | | 07'22" (+01'33") | 1000 / 14000 |
| 15 | | 07'24" (+01'35") | 1000 / 15000 |
| 16 | | 06'55" (+01'06") | 1000 / 16000 |
| 17 | | 06'26" (+00'37") | 1000 / 17000 |
| 18 | | 06'31" (+00'42") | 1000 / 18000 |
| 19 | | 06'22" (+00'33") | 1000 / 19000 |
| 20 | | 06'21" (+00'32") | 1000 / 20000 |
| 21 | | 05'49" | 1000 / 21000 |
| 22 | | 06'10" (+00'21") | 1000 / 22000 |
| 23 | | 06'08" (+00'19") | 1000 / 23000 |
| 24 | | 06'33" (+00'44") | 1000 / 24000 |
| 25 | | 06'28" (+00'39") | 1000 / 25000 |
| 26 | | 06'34" (+00'45") | 1000 / 26000 |
| 27 | | 06'00" (+00'11") | 1000 / 27000 |
| 28 | | 06'12" (+00'23") | 1000 / 28000 |
| 29 | | 06'17" (+00'28") | 1000 / 29000 |
| 30 | | 06'14" (+00'25") | 1000 / 30000 |
| 31 | | 06'26" (+00'37") | 1000 / 31000 |
| 32 | | 06'09" (+00'20") | 1000 / 32000 |
| 33 | | 06'06" (+00'17") | 1000 / 33000 |
| 34 | | 06'26" (+00'37") | 1000 / 34000 |
| 35 | | 06'09" (+00'20") | 1000 / 35000 |
| 36 | | 06'09" (+00'20") | 1000 / 36000 |
| 37 | | 06'12" (+00'23") | 482 / 36482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 413.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'15" | 00:13'41" |
| 3 | 06'18" | 00:19'59" |
| 4 | 06'22" | 00:26'21" |
| 5 | 06'27" | 00:32'48" |
| 6 | 06'52" | 00:39'40" |
| 7 | 06'41" | 00:46'21" |
| 8 | 06'32" | 00:52'53" |
| 9 | 06'57" | 00:59'50" |
| 10 | 06'57" | 01:06'47" |
| 11 | 07'47" | 01:14'34" |
| 12 | 06'42" | 01:21'16" |
| 13 | 06'49" | 01:28'05" |
| 14 | 07'37" | 01:35'42" |
| 15 | 07'24" | 01:43'06" |
| 16 | 06'56" | 01:50'02" |
| 17 | 06'26" | 01:56'28" |
| 18 | 06'37" | 02:03'05" |
| 19 | 10'54" | 02:13'59" |
| 20 | 06'21" | 02:20'20" |
| 21 | 05'50" | 02:26'10" |
| 22 | 06'10" | 02:32'20" |
| 23 | 06'08" | 02:38'28" |
| 24 | 06'34" | 02:45'02" |
| 25 | 06'28" | 02:51'30" |
| 26 | 06'35" | 02:58'05" |
| 27 | 06'01" | 03:04'06" |
| 28 | 06'12" | 03:10'18" |
| 29 | 06'18" | 03:16'36" |
| 30 | 06'14" | 03:22'50" |
| 31 | 06'27" | 03:29'17" |
| 32 | 06'09" | 03:35'26" |
| 33 | 06'07" | 03:41'33" |
| 34 | 06'26" | 03:47'59" |
| 35 | 06'10" | 03:54'09" |
| 36 | 06'09" | 04:00'18" |
| 36.5 | 06'13" | 04:03'18" |
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