17.0 km | 01:49:28 | 06:25/km日期: 2018-10-13 07:40 - 平均心率: 130 - 卡路里: 1012 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 06'46" / 06'17" / 06'08" / 06'04" / 05'55" / 05'57" / 06'40" / 06'03" / 06'03" / 06'52" / 06'02" / 05'56" / 06'51" / 06'10" / 08'21" / 06'31" / 06'38" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'51") | 1000 / 1000 |
| 2 | | 06'17" (+00'22") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 05'57" (+00'02") | 1000 / 6000 |
| 7 | | 06'39" (+00'44") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'07") | 1000 / 9000 |
| 10 | | 06'51" (+00'56") | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 1000 / 11000 |
| 12 | | 05'56" (+00'01") | 1000 / 12000 |
| 13 | | 06'51" (+00'56") | 1000 / 13000 |
| 14 | | 06'09" (+00'14") | 1000 / 14000 |
| 15 | | 08'21" (+02'26") | 1000 / 15000 |
| 16 | | 06'30" (+00'35") | 1000 / 16000 |
| 17 | | 06'38" (+00'43") | 1000 / 17000 |
| 18 | | 07'09" (+01'14") | 29 / 17029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
185.45 km 
Brooks Ghost 10 累積 :
577.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'17" | 00:13'03" |
| 3 | 06'08" | 00:19'11" |
| 4 | 06'04" | 00:25'15" |
| 5 | 05'55" | 00:31'10" |
| 6 | 05'57" | 00:37'07" |
| 7 | 06'40" | 00:43'47" |
| 8 | 06'03" | 00:49'50" |
| 9 | 06'03" | 00:55'53" |
| 10 | 06'52" | 01:02'45" |
| 11 | 06'02" | 01:08'47" |
| 12 | 05'56" | 01:14'43" |
| 13 | 06'51" | 01:21'34" |
| 14 | 06'10" | 01:27'44" |
| 15 | 08'21" | 01:36'05" |
| 16 | 06'31" | 01:42'36" |
| 17 | 06'38" | 01:49'14" |
| 17.0 | 07'16" | 01:49'27" |
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