21.3 km | 03:03:24 | 08:36/km日期: 2018-10-20 08:50 - 總爬升: 559 m - 平均心率: 167 - 卡路里: 1111 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'03" / 06'38" / 07'08" / 10'10" / 06'54" / 06'56" / 06'57" / 07'14" / 11'30" / 07'18" / 09'48" / 08'03" / 09'51" / 07'03" / 07'14" / 06'48" / 08'36" / 09'32" / 12'15" / 12'50" / 09'05" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'25") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 07'08" (+00'31") | 1000 / 3000 |
| 4 | | 10'10" (+03'33") | 1000 / 4000 |
| 5 | | 06'53" (+00'16") | 1000 / 5000 |
| 6 | | 06'55" (+00'18") | 1000 / 6000 |
| 7 | | 06'58" (+00'21") | 1000 / 7000 |
| 8 | | 07'12" (+00'35") | 1000 / 8000 |
| 9 | | 11'29" (+04'52") | 1000 / 9000 |
| 10 | | 07'18" (+00'41") | 1000 / 10000 |
| 11 | | 09'34" (+02'57") | 1000 / 11000 |
| 12 | | 08'15" (+01'38") | 1000 / 12000 |
| 13 | | 09'51" (+03'14") | 1000 / 13000 |
| 14 | | 07'03" (+00'26") | 1000 / 14000 |
| 15 | | 07'13" (+00'36") | 1000 / 15000 |
| 16 | | 06'47" (+00'10") | 1000 / 16000 |
| 17 | | 08'36" (+01'59") | 1000 / 17000 |
| 18 | | 09'32" (+02'55") | 1000 / 18000 |
| 19 | | 12'14" (+05'37") | 1000 / 19000 |
| 20 | | 12'49" (+06'12") | 1000 / 20000 |
| 21 | | 09'04" (+02'27") | 1000 / 21000 |
| 22 | | 15'59" (+09'22") | 284 / 21284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
31.36 km 
NIKE ZOOM STREAK 6 累積 :
355.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'38" | 00:13'41" |
| 3 | 07'08" | 00:20'49" |
| 4 | 10'10" | 00:30'59" |
| 5 | 06'54" | 00:37'53" |
| 6 | 06'56" | 00:44'49" |
| 7 | 06'57" | 00:51'46" |
| 8 | 07'14" | 00:59'00" |
| 9 | 11'30" | 01:10'30" |
| 10 | 07'18" | 01:17'48" |
| 11 | 09'48" | 01:27'36" |
| 12 | 08'03" | 01:35'39" |
| 13 | 09'51" | 01:45'30" |
| 14 | 07'03" | 01:52'33" |
| 15 | 07'14" | 01:59'47" |
| 16 | 06'48" | 02:06'35" |
| 17 | 08'36" | 02:15'11" |
| 18 | 09'32" | 02:24'43" |
| 19 | 12'15" | 02:36'58" |
| 20 | 12'50" | 02:49'48" |
| 21 | 09'05" | 02:58'53" |
| 21.3 | 15'59" | 03:03'26" |
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