10.9 km | 01:16:00 | 06:58/km日期: 2018-10-13 15:08 - 總爬升: 209 m - 地點: 醫護社區 - 天氣: 涼 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 08'47" / 09'19" / 08'07" / 07'30" / 06'55" / 07'45" / 07'21" / 08'24" / 06'47" / 09'21" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'30") | 1000 / 1000 |
| 2 | | 07'15" (+00'42") | 1000 / 2000 |
| 3 | | 06'58" (+00'25") | 1000 / 3000 |
| 4 | | 07'29" (+00'56") | 1000 / 4000 |
| 5 | | 06'54" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 07'21" (+00'48") | 1000 / 7000 |
| 8 | | 07'11" (+00'38") | 1000 / 8000 |
| 9 | | 06'47" (+00'14") | 1000 / 9000 |
| 10 | | 06'53" (+00'20") | 1000 / 10000 |
| 11 | | 06'22" | 865 / 10865 |
10月累積里程 :
105.00 km 
NIKE FREE FLYKNIT 累積 :
2083.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'19" | 00:18'06" |
| 3 | 08'07" | 00:26'13" |
| 4 | 07'30" | 00:33'43" |
| 5 | 06'55" | 00:40'38" |
| 6 | 07'45" | 00:48'23" |
| 7 | 07'21" | 00:55'44" |
| 8 | 08'24" | 01:04'08" |
| 9 | 06'47" | 01:10'55" |
| 10 | 09'21" | 01:20'16" |
| 10.9 | 06'44" | 01:26'06" |
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