8.0 km | 00:48:12 | 06:01/km日期: 2018-10-13 17:39 - 平均心率: 148 - 卡路里: 463 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 07'18" / 05'44" / 05'53" / 05'41" / 05'38" / 06'14" / 05'54" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'10") | 226 / 226 |
| 2 | | 07'41" (+02'20") | 223 / 449 |
| 3 | | 06'57" (+01'36") | 222 / 672 |
| 4 | | 06'19" (+00'58") | 226 / 898 |
| 5 | | 05'55" (+00'34") | 227 / 1126 |
| 6 | | 05'47" (+00'26") | 235 / 1362 |
| 7 | | 05'44" (+00'23") | 226 / 1588 |
| 8 | | 05'30" (+00'09") | 239 / 1827 |
| 9 | | 05'49" (+00'28") | 240 / 2068 |
| 10 | | 05'54" (+00'33") | 236 / 2304 |
| 11 | | 05'56" (+00'35") | 241 / 2546 |
| 12 | | 05'52" (+00'31") | 244 / 2790 |
| 13 | | 05'52" (+00'31") | 229 / 3020 |
| 14 | | 06'05" (+00'44") | 226 / 3247 |
| 15 | | 05'50" (+00'29") | 237 / 3484 |
| 16 | | 05'32" (+00'11") | 240 / 3724 |
| 17 | | 05'25" (+00'04") | 239 / 3964 |
| 18 | | 05'44" (+00'23") | 229 / 4193 |
| 19 | | 05'44" (+00'23") | 234 / 4428 |
| 20 | | 05'43" (+00'22") | 244 / 4672 |
| 21 | | 05'21" | 230 / 4902 |
| 22 | | 05'47" (+00'26") | 241 / 5144 |
| 23 | | 06'18" (+00'57") | 238 / 5382 |
| 24 | | 06'20" (+00'59") | 242 / 5624 |
| 25 | | 06'22" (+01'01") | 232 / 5857 |
| 26 | | 05'56" (+00'35") | 238 / 6095 |
| 27 | | 05'50" (+00'29") | 236 / 6332 |
| 28 | | 05'45" (+00'24") | 240 / 6572 |
| 29 | | 05'47" (+00'26") | 230 / 6802 |
| 30 | | 06'15" (+00'54") | 231 / 7034 |
| 31 | | 05'52" (+00'31") | 243 / 7277 |
| 32 | | 05'57" (+00'36") | 237 / 7515 |
| 33 | | 05'59" (+00'38") | 239 / 7755 |
| 34 | | 05'26" (+00'05") | 245 / 8000 |
| 35 | | 04'13" | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
92.64 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'44" | 00:13'02" |
| 3 | 05'53" | 00:18'55" |
| 4 | 05'41" | 00:24'36" |
| 5 | 05'38" | 00:30'14" |
| 6 | 06'14" | 00:36'28" |
| 7 | 05'54" | 00:42'22" |
| 8 | 05'48" | 00:48'10" |
| 8.0 | 05'08" | 00:48'12" |
展開計圈分析
留言 
