15.6 km | 01:27:28 | 05:35/km日期: 2018-10-11 18:02 - 平均心率: 132 - 卡路里: 678 Cal - 平均步頻: 184
Pace: 05'50" / 05'42" / 05'46" / 05'54" / 05'57" / 05'57" / 05'54" / 05'58" / 05'56" / 05'26" / 04'50" / 04'37" / 05'49" / 04'19" / 05'50" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'24") | 1000 / 1000 |
| 2 | | 05'42" (+01'17") | 1000 / 2000 |
| 3 | | 05'45" (+01'20") | 1000 / 3000 |
| 4 | | 05'53" (+01'28") | 1000 / 4000 |
| 5 | | 05'57" (+01'32") | 1000 / 5000 |
| 6 | | 05'56" (+01'31") | 1000 / 6000 |
| 7 | | 05'54" (+01'29") | 1000 / 7000 |
| 8 | | 05'57" (+01'32") | 1000 / 8000 |
| 9 | | 05'56" (+01'31") | 1000 / 9000 |
| 10 | | 05'26" (+01'01") | 1000 / 10000 |
| 11 | | 04'50" (+00'25") | 1000 / 11000 |
| 12 | | 04'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'42" (+01'17") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 05'50" (+01'25") | 1000 / 15000 |
| 16 | | 05'55" (+01'30") | 630 / 15630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 384.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 05'54" | 00:23'12" |
| 5 | 05'57" | 00:29'09" |
| 6 | 05'57" | 00:35'06" |
| 7 | 05'54" | 00:41'00" |
| 8 | 05'58" | 00:46'58" |
| 9 | 05'56" | 00:52'54" |
| 10 | 05'26" | 00:58'20" |
| 11 | 04'50" | 01:03'10" |
| 12 | 04'37" | 01:07'47" |
| 13 | 05'49" | 01:13'36" |
| 14 | 04'19" | 01:17'55" |
| 15 | 05'50" | 01:23'45" |
| 15.6 | 05'55" | 01:27'29" |
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