7.0 km | 00:50:41 | 07:15/km日期: 2018-10-13 08:59 - 平均心率: 163 - 卡路里: 407 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'46" / 07'24" / 06'48" / 06'49" / 06'47" / 07'35" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'49") | 665 / 665 |
| 2 | | 07'35" (+01'53") | 4 / 669 |
| 3 | | 07'24" (+01'42") | 67 / 736 |
| 4 | | 11'00" (+05'18") | 45 / 782 |
| 5 | | 06'39" (+00'57") | 75 / 857 |
| 6 | | 10'45" (+05'03") | 46 / 903 |
| 7 | | 06'31" (+00'49") | 76 / 980 |
| 8 | | 11'01" (+05'19") | 45 / 1025 |
| 9 | | 06'32" (+00'50") | 76 / 1102 |
| 10 | | 10'45" (+05'03") | 46 / 1148 |
| 11 | | 08'53" (+03'11") | 4 / 1153 |
| 12 | | 06'14" (+00'32") | 80 / 1233 |
| 13 | | 06'01" (+00'19") | 83 / 1316 |
| 14 | | 06'26" (+00'44") | 77 / 1393 |
| 15 | | 07'01" (+01'19") | 71 / 1464 |
| 16 | | 13'20" (+07'38") | 73 / 1538 |
| 17 | | 05'42" | 400 / 1938 |
| 18 | | 11'43" (+06'01") | 85 / 2023 |
| 19 | | 05'46" (+00'04") | 400 / 2423 |
| 20 | | 11'28" (+05'46") | 87 / 2510 |
| 21 | | 05'44" (+00'02") | 400 / 2910 |
| 22 | | 11'26" (+05'44") | 87 / 2997 |
| 23 | | 05'43" (+00'01") | 400 / 3397 |
| 24 | | 12'25" (+06'43") | 80 / 3478 |
| 25 | | 05'49" (+00'07") | 400 / 3878 |
| 26 | | 12'18" (+06'36") | 81 / 3959 |
| 27 | | 05'49" (+00'07") | 400 / 4359 |
| 28 | | 10'55" (+05'13") | 91 / 4451 |
| 29 | | 05'45" (+00'03") | 400 / 4851 |
| 30 | | 11'45" (+06'03") | 85 / 4936 |
| 31 | | 05'43" (+00'01") | 400 / 5336 |
| 32 | | 12'01" (+06'19") | 83 / 5419 |
| 33 | | 15'49" (+10'07") | 2 / 5422 |
| 34 | | 07'43" (+02'01") | 1000 / 6422 |
| 35 | | 07'39" (+01'57") | 536 / 6959 |
| 36 | | 10'03" (+04'21") | 21 / 6980 |
| 37 | | 14'49" (+09'07") | 8 / 6989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 93.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'24" | 00:15'10" |
| 3 | 06'48" | 00:21'58" |
| 4 | 06'49" | 00:28'47" |
| 5 | 06'47" | 00:35'34" |
| 6 | 07'35" | 00:43'09" |
| 7.0 | 07'43" | 00:50'48" |
展開計圈分析
留言 
