13.7 km | 01:05:43 | 04:48/km日期: 2018-10-11 19:37 - 地點: 逢甲大學操場 - 卡路里: 870 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 04'58" / 04'47" / 04'49" / 04'49" / 04'49" / 04'50" / 04'53" / 04'52" / 04'45" / 04'47" / 04'46" / 04'46" / 04'45" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 1000 / 1000 |
| 2 | | 04'46" (+00'01") | 1000 / 2000 |
| 3 | | 04'48" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 04'46" (+00'01") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'31" | 689 / 13689 |
愛馬士夜跑團練，操場12公里定速跑，自己設定30圈外圈，靠意志力完成，累。
10月累積里程 :
231.19 km 
亞瑟士ASICS GT-1000 累積 :
1306.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'49" | 00:14'34" |
| 4 | 04'49" | 00:19'23" |
| 5 | 04'49" | 00:24'12" |
| 6 | 04'50" | 00:29'02" |
| 7 | 04'53" | 00:33'55" |
| 8 | 04'52" | 00:38'47" |
| 9 | 04'45" | 00:43'32" |
| 10 | 04'47" | 00:48'19" |
| 11 | 04'46" | 00:53'05" |
| 12 | 04'46" | 00:57'51" |
| 13 | 04'45" | 01:02'36" |
| 13.7 | 04'53" | 01:05'58" |
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