37.3 km | 06:13:46 | 10:00/km日期: 2014-03-29 09:01 - 總爬升: 467 m - 卡路里: 1948 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'30" / 07'00" / 07'10" / 07'41" / 07'59" / 09'51" / 06'10" / 06'40" / 08'50" / 06'50" / 08'19" / 06'50" / 07'30" / 08'10" / 05'21" / 06'29" / 08'00" / 08'31" / 08'50" / 06'30" / 07'19" / 08'30" / 14'41" / 07'59" / 09'51" / 07'59" / 09'50" / 13'20" / 12'30" / 21'41" / 15'59" / 21'20" / 13'31" / 14'50" / 12'09" / 10'30" / 09'31" / 12'09" / 02'53" /
3月累積里程 : 109.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'00" | 00:13'30" |
| 3 | 07'10" | 00:20'40" |
| 4 | 07'41" | 00:28'21" |
| 5 | 07'59" | 00:36'20" |
| 6 | 09'51" | 00:46'11" |
| 7 | 06'10" | 00:52'21" |
| 8 | 06'40" | 00:59'01" |
| 9 | 08'50" | 01:07'51" |
| 10 | 06'50" | 01:14'41" |
| 11 | 08'19" | 01:23'00" |
| 12 | 06'50" | 01:29'50" |
| 13 | 07'30" | 01:37'20" |
| 14 | 08'10" | 01:45'30" |
| 15 | 05'21" | 01:50'51" |
| 16 | 06'29" | 01:57'20" |
| 17 | 08'00" | 02:05'20" |
| 18 | 08'31" | 02:13'51" |
| 19 | 08'50" | 02:22'41" |
| 20 | 06'30" | 02:29'11" |
| 21 | 07'19" | 02:36'30" |
| 22 | 08'30" | 02:45'00" |
| 23 | 14'41" | 02:59'41" |
| 24 | 07'59" | 03:07'40" |
| 25 | 09'51" | 03:17'31" |
| 26 | 07'59" | 03:25'30" |
| 27 | 09'50" | 03:35'20" |
| 28 | 13'20" | 03:48'40" |
| 29 | 12'30" | 04:01'10" |
| 30 | 21'41" | 04:22'51" |
| 31 | 15'59" | 04:38'50" |
| 32 | 21'20" | 05:00'10" |
| 33 | 13'31" | 05:13'41" |
| 34 | 14'50" | 05:28'31" |
| 35 | 12'09" | 05:40'40" |
| 36 | 10'30" | 05:51'10" |
| 37 | 09'31" | 06:00'41" |
| 38 | 12'09" | 06:12'50" |
| 38.1 | 16'33" | 06:13'46" |
留言 
