10.4 km | 01:00:13 | 05:46/km日期: 2018-10-09 05:25 - 平均心率: 146 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 04'40" / 06'01" / 05'43" / 05'47" / 05'48" / 05'40" / 05'36" / 05'37" / 05'53" / 05'39" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'04") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" (+00'20") | 424 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 341.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'01" | 00:10'41" |
| 3 | 05'43" | 00:16'24" |
| 4 | 05'47" | 00:22'11" |
| 5 | 05'48" | 00:27'59" |
| 6 | 05'40" | 00:33'39" |
| 7 | 05'36" | 00:39'15" |
| 8 | 05'37" | 00:44'52" |
| 9 | 05'53" | 00:50'45" |
| 10 | 05'39" | 00:56'24" |
| 10.4 | 05'55" | 00:58'55" |
留言 
展開計圈分析
