10.6 km | 00:57:32 | 05:26/km日期: 2018-10-12 04:48 - 平均心率: 152 - 卡路里: 646 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'32" / 05'19" / 05'13" / 05'15" / 05'18" / 05'19" / 05'18" / 05'20" / 05'26" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 568 / 10568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 169.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'19" | 00:11'51" |
| 3 | 05'13" | 00:17'04" |
| 4 | 05'15" | 00:22'19" |
| 5 | 05'18" | 00:27'37" |
| 6 | 05'19" | 00:32'56" |
| 7 | 05'18" | 00:38'14" |
| 8 | 05'20" | 00:43'34" |
| 9 | 05'26" | 00:49'00" |
| 10 | 05'20" | 00:54'20" |
| 10.6 | 05'18" | 00:57'21" |
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