22.2 km | 02:53:22 | 07:48/km日期: 2018-10-10 15:15 - 總爬升: 251 m - 平均心率: 136 - 卡路里: 1475 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 23'16" / 05'52" / 05'45" / 05'49" / 05'42" / 07'21" / 06'18" / 05'42" / 05'33" / 05'36" / 05'41" / 14'51" / 05'37" / 09'34" / 05'47" / 06'08" / 14'32" / 06'06" / 12'46" / 06'37" / 08'29" / 09'36" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:19'36" (+14'05") | 125 / 125 |
| 2 | | 01:26'50" (+21'19") | 2 / 128 |
| 3 | | 14'27" (+08'56") | 622 / 750 |
| 4 | | 26'03" (+20'32") | 125 / 876 |
| 5 | | 05'54" (+00'23") | 1000 / 1876 |
| 6 | | 05'45" (+00'14") | 1000 / 2876 |
| 7 | | 05'46" (+00'15") | 1000 / 3876 |
| 8 | | 05'40" (+00'09") | 1000 / 4876 |
| 9 | | 05'58" (+00'27") | 1000 / 5876 |
| 10 | | 16'14" (+10'43") | 208 / 6084 |
| 11 | | 05'36" (+00'05") | 1000 / 7084 |
| 12 | | 05'31" | 1000 / 8084 |
| 13 | | 05'34" (+00'03") | 1000 / 9084 |
| 14 | | 05'39" (+00'08") | 1000 / 10084 |
| 15 | | 05'44" (+00'13") | 1000 / 11084 |
| 16 | | 31'38" (+26'07") | 351 / 11436 |
| 17 | | 05'33" (+00'02") | 1000 / 12436 |
| 18 | | 05'42" (+00'11") | 1000 / 13436 |
| 19 | | 05'46" (+00'15") | 1000 / 14436 |
| 20 | | 05'53" (+00'22") | 1000 / 15436 |
| 21 | | 06'10" (+00'39") | 1000 / 16436 |
| 22 | | 25'40" (+20'09") | 413 / 16850 |
| 23 | | 06'12" (+00'41") | 1000 / 17850 |
| 24 | | 06'33" (+01'02") | 1000 / 18850 |
| 25 | | 06'38" (+01'07") | 1000 / 19850 |
| 26 | | 06'45" (+01'14") | 1000 / 20850 |
| 27 | | 07'26" (+01'55") | 1000 / 21850 |
| 28 | | 22'05" (+16'34") | 124 / 21975 |
| 29 | | 13'40" (+08'09") | 20 / 21995 |
| 30 | | 18'41" (+13'10") | 2 / 21998 |
| 31 | | 12'36" (+07'05") | 208 / 22206 |
| 32 | | 12'09" (+06'38") | 2 / 22209 |
| 33 | | 09'42" (+04'11") | 1 / 22210 |
| 34 | | 18'54" (+13'23") | 1 / 22211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 172.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'16" | 00:23'16" |
| 2 | 05'52" | 00:29'08" |
| 3 | 05'45" | 00:34'53" |
| 4 | 05'49" | 00:40'42" |
| 5 | 05'42" | 00:46'24" |
| 6 | 07'21" | 00:53'45" |
| 7 | 06'18" | 01:00'03" |
| 8 | 05'42" | 01:05'45" |
| 9 | 05'33" | 01:11'18" |
| 10 | 05'36" | 01:16'54" |
| 11 | 05'41" | 01:22'35" |
| 12 | 14'51" | 01:37'26" |
| 13 | 05'37" | 01:43'03" |
| 14 | 09'34" | 01:52'37" |
| 15 | 05'47" | 01:58'24" |
| 16 | 06'08" | 02:04'32" |
| 17 | 14'32" | 02:19'04" |
| 18 | 06'06" | 02:25'10" |
| 19 | 12'46" | 02:37'56" |
| 20 | 06'37" | 02:44'33" |
| 21 | 08'29" | 02:53'02" |
| 22 | 09'36" | 03:02'38" |
| 22.2 | 12'07" | 03:05'12" |
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