10.1 km | 01:23:43 | 08:15/km日期: 2018-10-10 09:09 - 平均心率: 129 - 卡路里: 512 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'52" / 07'44" / 07'53" / 08'09" / 08'26" / 08'15" / 08'40" / 08'32" / 08'48" / 08'14" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'09") | 1000 / 1000 |
| 2 | | 07'43" | 1000 / 2000 |
| 3 | | 07'53" (+00'10") | 1000 / 3000 |
| 4 | | 08'08" (+00'25") | 1000 / 4000 |
| 5 | | 08'25" (+00'42") | 1000 / 5000 |
| 6 | | 08'15" (+00'32") | 1000 / 6000 |
| 7 | | 08'39" (+00'56") | 1000 / 7000 |
| 8 | | 08'31" (+00'48") | 1000 / 8000 |
| 9 | | 08'48" (+01'05") | 1000 / 9000 |
| 10 | | 08'13" (+00'30") | 1000 / 10000 |
| 11 | | 08'52" (+01'09") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
181.42 km 
ASICS GEL-NIMBUS 20 累積 :
461.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'44" | 00:15'36" |
| 3 | 07'53" | 00:23'29" |
| 4 | 08'09" | 00:31'38" |
| 5 | 08'26" | 00:40'04" |
| 6 | 08'15" | 00:48'19" |
| 7 | 08'40" | 00:56'59" |
| 8 | 08'32" | 01:05'31" |
| 9 | 08'48" | 01:14'19" |
| 10 | 08'14" | 01:22'33" |
| 10.1 | 08'48" | 01:23'43" |
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