10.0 km | 01:12:14 | 07:13/km日期: 2018-10-09 21:44 - 平均心率: 144 - 卡路里: 706 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'28" / 07'01" / 06'42" / 06'52" / 06'46" / 06'55" / 07'06" / 07'47" / 08'11" / 08'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 07'00" (+00'32") | 1000 / 2000 |
| 3 | | 06'42" (+00'14") | 1000 / 3000 |
| 4 | | 06'51" (+00'23") | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'54" (+00'26") | 1000 / 6000 |
| 7 | | 07'06" (+00'38") | 1000 / 7000 |
| 8 | | 07'46" (+01'18") | 1000 / 8000 |
| 9 | | 08'10" (+01'42") | 1000 / 9000 |
| 10 | | 08'23" (+01'55") | 1000 / 10000 |
| 11 | | 07'00" (+00'32") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 152.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'01" | 00:13'29" |
| 3 | 06'42" | 00:20'11" |
| 4 | 06'52" | 00:27'03" |
| 5 | 06'46" | 00:33'49" |
| 6 | 06'55" | 00:40'44" |
| 7 | 07'06" | 00:47'50" |
| 8 | 07'47" | 00:55'37" |
| 9 | 08'11" | 01:03'48" |
| 10 | 08'23" | 01:12'11" |
| 10.0 | 07'28" | 01:12'14" |
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