11.0 km | 01:10:20 | 06:23/km日期: 2018-10-12 18:49 - 平均心率: 142 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'12" / 06'20" / 06'09" / 06'16" / 06'35" / 06'09" / 06'07" / 06'08" / 06'25" / 06'39" / 06'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'17") | 450 / 450 |
| 2 | | 06'34" (+00'51") | 450 / 900 |
| 3 | | 06'57" (+01'14") | 450 / 1350 |
| 4 | | 05'43" | 450 / 1800 |
| 5 | | 06'31" (+00'48") | 450 / 2250 |
| 6 | | 05'45" (+00'02") | 450 / 2700 |
| 7 | | 06'28" (+00'45") | 450 / 3150 |
| 8 | | 05'52" (+00'09") | 450 / 3600 |
| 9 | | 06'25" (+00'42") | 450 / 4050 |
| 10 | | 06'08" (+00'25") | 450 / 4500 |
| 11 | | 06'22" (+00'39") | 450 / 4950 |
| 12 | | 05'55" (+00'12") | 450 / 5400 |
| 13 | | 06'20" (+00'37") | 450 / 5850 |
| 14 | | 06'10" (+00'27") | 450 / 6300 |
| 15 | | 06'25" (+00'42") | 450 / 6750 |
| 16 | | 05'59" (+00'16") | 450 / 7200 |
| 17 | | 06'28" (+00'45") | 450 / 7650 |
| 18 | | 05'57" (+00'14") | 450 / 8100 |
| 19 | | 06'24" (+00'41") | 450 / 8550 |
| 20 | | 06'50" (+01'07") | 450 / 9000 |
| 21 | | 06'21" (+00'38") | 450 / 9450 |
| 22 | | 07'11" (+01'28") | 450 / 9899 |
| 23 | | 06'11" (+00'28") | 450 / 10349 |
| 24 | | 06'02" (+00'19") | 450 / 10799 |
| 25 | | 06'25" (+00'42") | 216 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 267.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'20" | 00:13'32" |
| 3 | 06'09" | 00:19'41" |
| 4 | 06'16" | 00:25'57" |
| 5 | 06'35" | 00:32'32" |
| 6 | 06'09" | 00:38'41" |
| 7 | 06'07" | 00:44'48" |
| 8 | 06'08" | 00:50'56" |
| 9 | 06'25" | 00:57'21" |
| 10 | 06'39" | 01:04'00" |
| 11 | 06'15" | 01:10'15" |
| 11.0 | 05'04" | 01:10'20" |
13072.0 km | 
424.2 km
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