10.1 km | 01:03:11 | 06:16/km日期: 2018-10-14 15:56 - 平均心率: 164 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'52" / 06'23" / 07'39" / 05'51" / 05'47" / 06'14" / 06'11" / 08'58" / 06'26" / 06'20" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'04") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'13" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'24") | 1000 / 7000 |
| 8 | | 07'03" (+01'16") | 1000 / 8000 |
| 9 | | 06'26" (+00'39") | 1000 / 9000 |
| 10 | | 06'19" (+00'32") | 1000 / 10000 |
| 11 | | 07'01" (+01'14") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 154.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 07'39" | 00:20'54" |
| 4 | 05'51" | 00:26'45" |
| 5 | 05'47" | 00:32'32" |
| 6 | 06'14" | 00:38'46" |
| 7 | 06'11" | 00:44'57" |
| 8 | 08'58" | 00:53'55" |
| 9 | 06'26" | 01:00'21" |
| 10 | 06'20" | 01:06'41" |
| 10.1 | 06'56" | 01:07'07" |
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