13.1 km | 01:10:32 | 05:22/km日期: 2018-10-10 19:14 - 總爬升: 143 m - 平均心率: 143 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'09" / 05'55" / 05'27" / 05'00" / 05'19" / 05'01" / 04'56" / 05'13" / 05'47" / 05'18" / 05'10" / 05'27" / 05'21" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'13") | 1000 / 1000 |
| 2 | | 05'55" (+01'00") | 1000 / 2000 |
| 3 | | 05'26" (+00'31") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'51") | 1000 / 9000 |
| 10 | | 05'18" (+00'23") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'31") | 1000 / 12000 |
| 13 | | 05'14" (+00'19") | 1000 / 13000 |
| 14 | | 05'02" (+00'07") | 122 / 13122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
258.26 km 
Asics 虎走4 累積 :
1593.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'27" | 00:17'31" |
| 4 | 05'00" | 00:22'31" |
| 5 | 05'19" | 00:27'50" |
| 6 | 05'01" | 00:32'51" |
| 7 | 04'56" | 00:37'47" |
| 8 | 05'13" | 00:43'00" |
| 9 | 05'47" | 00:48'47" |
| 10 | 05'18" | 00:54'05" |
| 11 | 05'10" | 00:59'15" |
| 12 | 05'27" | 01:04'42" |
| 13 | 05'21" | 01:10'03" |
| 13.1 | 04'12" | 01:10'34" |
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