16.7 km | 01:44:07 | 06:14/km日期: 2018-10-10 09:01 - 總爬升: 160 m - 平均心率: 150 - 卡路里: 1075 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'44" / 06'16" / 05'53" / 06'13" / 06'09" / 06'10" / 06'08" / 06'16" / 06'15" / 06'15" / 06'23" / 06'21" / 06'28" / 06'19" / 10'54" / 06'44" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'16" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'26") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'31") | 1000 / 8000 |
| 9 | | 06'15" (+00'31") | 1000 / 9000 |
| 10 | | 06'14" (+00'30") | 1000 / 10000 |
| 11 | | 06'23" (+00'39") | 1000 / 11000 |
| 12 | | 06'21" (+00'37") | 1000 / 12000 |
| 13 | | 06'27" (+00'43") | 1000 / 13000 |
| 14 | | 06'19" (+00'35") | 1000 / 14000 |
| 15 | | 06'25" (+00'41") | 1000 / 15000 |
| 16 | | 06'15" (+00'31") | 1000 / 16000 |
| 17 | | 06'33" (+00'49") | 703 / 16703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
186.56 km 
Mizuno inspire 14 SE 累積 :
552.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'16" | 00:12'00" |
| 3 | 05'53" | 00:17'53" |
| 4 | 06'13" | 00:24'06" |
| 5 | 06'09" | 00:30'15" |
| 6 | 06'10" | 00:36'25" |
| 7 | 06'08" | 00:42'33" |
| 8 | 06'16" | 00:48'49" |
| 9 | 06'15" | 00:55'04" |
| 10 | 06'15" | 01:01'19" |
| 11 | 06'23" | 01:07'42" |
| 12 | 06'21" | 01:14'03" |
| 13 | 06'28" | 01:20'31" |
| 14 | 06'19" | 01:26'50" |
| 15 | 10'54" | 01:37'44" |
| 16 | 06'44" | 01:44'28" |
| 16.7 | 06'33" | 01:49'05" |
展開計圈分析
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