18.7 km | 02:33:18 | 08:12/km日期: 2018-10-09 21:56 - 總爬升: 361 m - 平均心率: 150 - 卡路里: 1325 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 08'22" / 07'42" / 41'09" / 07'16" / 06'39" / 06'38" / 09'21" / 10'04" / 06'34" / 06'43" / 07'12" / 07'56" / 08'47" / 08'09" / 10'12" / 09'13" / 08'34" / 08'35" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'20") | 1609 / 1609 |
| 2 | | 09'17" (+02'43") | 1609 / 3218 |
| 3 | | 06'35" (+00'01") | 1609 / 4828 |
| 4 | | 06'51" (+00'17") | 1609 / 6437 |
| 5 | | 10'04" (+03'30") | 1609 / 8046 |
| 6 | | 06'34" | 1609 / 9656 |
| 7 | | 07'07" (+00'33") | 1609 / 11265 |
| 8 | | 08'08" (+01'34") | 1609 / 12874 |
| 9 | | 09'19" (+02'45") | 1609 / 14484 |
| 10 | | 09'29" (+02'55") | 1609 / 16093 |
| 11 | | 08'25" (+01'51") | 1609 / 17702 |
| 12 | | 09'09" (+02'35") | 959 / 18662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 59.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'42" | 00:16'04" |
| 3 | 41'09" | 00:57'13" |
| 4 | 07'16" | 01:04'29" |
| 5 | 06'39" | 01:11'08" |
| 6 | 06'38" | 01:17'46" |
| 7 | 09'21" | 01:27'07" |
| 8 | 10'04" | 01:37'11" |
| 9 | 06'34" | 01:43'45" |
| 10 | 06'43" | 01:50'28" |
| 11 | 07'12" | 01:57'40" |
| 12 | 07'56" | 02:05'36" |
| 13 | 08'47" | 02:14'23" |
| 14 | 08'09" | 02:22'32" |
| 15 | 10'12" | 02:32'44" |
| 16 | 09'13" | 02:41'57" |
| 17 | 08'34" | 02:50'31" |
| 18 | 08'35" | 02:59'06" |
| 18.7 | 09'09" | 03:05'10" |
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