11.2 km | 01:24:11 | 07:32/km日期: 2018-10-13 09:49 - 平均心率: 159 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 13'09" / 06'35" / 05'36" / 05'46" / 05'49" / 08'16" / 05'51" / 05'53" / 09'53" / 06'48" / 12'00" / 30'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'58" (+08'21") | 1000 / 1000 |
| 2 | | 07'09" (+01'32") | 569 / 1569 |
| 3 | | 05'41" (+00'04") | 1000 / 2569 |
| 4 | | 05'37" | 1000 / 3569 |
| 5 | | 05'48" (+00'11") | 1000 / 4569 |
| 6 | | 05'43" (+00'06") | 1000 / 5569 |
| 7 | | 09'56" (+04'19") | 100 / 5670 |
| 8 | | 05'39" (+00'02") | 1000 / 6670 |
| 9 | | 05'45" (+00'08") | 1000 / 7670 |
| 10 | | 05'53" (+00'16") | 1000 / 8670 |
| 11 | | 09'35" (+03'58") | 104 / 8774 |
| 12 | | 05'42" (+00'05") | 1000 / 9774 |
| 13 | | 05'41" (+00'04") | 1000 / 10774 |
| 14 | | 12'14" (+06'37") | 81 / 10856 |
| 15 | | 37'34" (+31'57") | 307 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 89.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 06'35" | 00:19'44" |
| 3 | 05'36" | 00:25'20" |
| 4 | 05'46" | 00:31'06" |
| 5 | 05'49" | 00:36'55" |
| 6 | 08'16" | 00:45'11" |
| 7 | 05'51" | 00:51'02" |
| 8 | 05'53" | 00:56'55" |
| 9 | 09'53" | 01:06'48" |
| 10 | 06'48" | 01:13'36" |
| 11 | 12'00" | 01:25'36" |
| 11.2 | 30'06" | 01:30'32" |
展開計圈分析
留言 
