10.0 km | 00:51:30 | 05:08/km日期: 2018-10-08 18:46 - 平均心率: 181 - 卡路里: 579 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'33" / 04'53" / 04'54" / 04'43" / 04'43" / 05'07" / 05'10" / 06'02" / 04'30" / 05'41" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'03") | 1000 / 1000 |
| 2 | | 04'52" (+00'22") | 1000 / 2000 |
| 3 | | 04'54" (+00'24") | 1000 / 3000 |
| 4 | | 04'42" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'37") | 1000 / 6000 |
| 7 | | 05'09" (+00'39") | 1000 / 7000 |
| 8 | | 06'01" (+01'31") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 05'40" (+01'10") | 1000 / 10000 |
| 11 | | 10'37" (+06'07") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 451.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'53" | 00:10'26" |
| 3 | 04'54" | 00:15'20" |
| 4 | 04'43" | 00:20'03" |
| 5 | 04'43" | 00:24'46" |
| 6 | 05'07" | 00:29'53" |
| 7 | 05'10" | 00:35'03" |
| 8 | 06'02" | 00:41'05" |
| 9 | 04'30" | 00:45'35" |
| 10 | 05'41" | 00:51'16" |
| 10.0 | 10'26" | 00:51'30" |
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