11.0 km | 01:03:01 | 05:42/km日期: 2018-10-09 17:38 - 地點: 50高中畫圈圈 - 平均心率: 157 - 卡路里: 692 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'53" / 05'59" / 05'33" / 05'26" / 05'13" / 05'23" / 05'26" / 05'14" / 05'32" / 06'13" / 06'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'11") | 1000 / 1000 |
| 2 | | 05'59" (+01'17") | 1000 / 2000 |
| 3 | | 06'18" (+01'36") | 496 / 2496 |
| 4 | | 04'42" | 850 / 3346 |
| 5 | | 06'16" (+01'34") | 478 / 3825 |
| 6 | | 04'44" (+00'02") | 842 / 4667 |
| 7 | | 06'20" (+01'38") | 473 / 5141 |
| 8 | | 04'43" (+00'01") | 635 / 5776 |
| 9 | | 06'23" (+01'41") | 312 / 6089 |
| 10 | | 04'47" (+00'05") | 625 / 6714 |
| 11 | | 06'36" (+01'54") | 302 / 7017 |
| 12 | | 04'52" (+00'10") | 410 / 7427 |
| 13 | | 06'46" (+02'04") | 184 / 7612 |
| 14 | | 04'50" (+00'08") | 412 / 8025 |
| 15 | | 06'36" (+01'54") | 189 / 8214 |
| 16 | | 04'50" (+00'08") | 412 / 8627 |
| 17 | | 06'46" (+02'04") | 184 / 8811 |
| 18 | | 04'50" (+00'08") | 412 / 9224 |
| 19 | | 06'37" (+01'55") | 188 / 9413 |
| 20 | | 06'40" (+01'58") | 1000 / 10413 |
| 21 | | 06'45" (+02'03") | 490 / 10904 |
| 22 | | 07'40" (+02'58") | 132 / 11036 |
Z4 Interval~
暖身15'00"
(445速*4'00"/620速*3'00")*2趟
(445速*3'00"/620速*2'00")*2趟
(445速*2'00"/620速*1'15")*4趟
緩和10'00"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
288.22 km 
New Balance 1500 v1 累積 :
755.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 05'33" | 00:17'25" |
| 4 | 05'26" | 00:22'51" |
| 5 | 05'13" | 00:28'04" |
| 6 | 05'23" | 00:33'27" |
| 7 | 05'26" | 00:38'53" |
| 8 | 05'14" | 00:44'07" |
| 9 | 05'32" | 00:49'39" |
| 10 | 06'13" | 00:55'52" |
| 11 | 06'55" | 01:02'47" |
| 11.0 | 06'24" | 01:03'01" |
展開計圈分析
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