| 第六馬~~一個字"慘"
原本期待今日的天氣能下小雨，孰不知氣溫悶得要命，跑起來好累、再加上長距離的上坡、意志力都被打敗、只能用走走跑跑~~~~~~
之前因腳受傷休跑了星期，休跑太久整個體力感覺差很大，跑到10k後雙腳已經沒有力氣了，後面的30k該怎麼辦???~~~只好咬牙硬撐 賽前宣言: 加油!希望能破自己的pb4 3月累積里程 : 175.24 km  ASICS GEL-CUMULUS 14 GEL-CUMULUS 14 累積 : 4707.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'32" | 00:11'41" | | 3 | 04'56" | 00:16'37" | | 4 | 04'59" | 00:21'36" | | 5 | 04'47" | 00:26'23" | | 6 | 04'41" | 00:31'04" | | 7 | 04'51" | 00:35'55" | | 8 | 06'09" | 00:42'04" | | 9 | 06'30" | 00:48'34" | | 10 | 05'29" | 00:54'03" | | 11 | 07'33" | 01:01'36" | | 12 | 06'12" | 01:07'48" | | 13 | 06'14" | 01:14'02" | | 14 | 05'45" | 01:19'47" | | 15 | 05'50" | 01:25'37" | | 16 | 06'46" | 01:32'23" | | 17 | 05'36" | 01:37'59" | | 18 | 06'10" | 01:44'09" | | 19 | 07'48" | 01:51'57" | | 20 | 06'41" | 01:58'38" | | 21 | 07'39" | 02:06'17" | | 22 | 07'48" | 02:14'05" | | 23 | 06'48" | 02:20'53" | | 24 | 07'23" | 02:28'16" | | 25 | 10'06" | 02:38'22" | | 26 | 09'58" | 02:48'20" | | 27 | 08'27" | 02:56'47" | | 28 | 08'01" | 03:04'48" | | 29 | 09'17" | 03:14'05" | | 30 | 06'53" | 03:20'58" | | 31 | 07'44" | 03:28'42" | | 32 | 09'02" | 03:37'44" | | 33 | 06'04" | 03:43'48" | | 34 | 10'00" | 03:53'48" | | 35 | 06'41" | 04:00'29" | | 36 | 06'05" | 04:06'34" | | 37 | 07'06" | 04:13'40" | | 38 | 09'25" | 04:23'05" | | 39 | 08'18" | 04:31'23" | | 40 | 06'17" | 04:37'40" | | 41 | 07'23" | 04:45'03" | | 42 | 05'56" | 04:50'59" | | 42.5 | 12'17" | 04:57'29" |
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