13.0 km | 01:16:10 | 05:52/km日期: 2012-11-22 16:20 - 地點: Tainan - 天氣: Good - 平均心率: 163 - 卡路里: 699 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'28" / 05'38" / 05'52" / 05'50" / 06'03" / 06'06" / 06'08" / 06'00" / 05'44" / 06'03" / 05'51" / 05'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1003 / 1003 |
| 2 | | 05'38" (+00'12") | 1010 / 2013 |
| 3 | | 05'51" (+00'25") | 1000 / 3014 |
| 4 | | 05'51" (+00'25") | 1010 / 4025 |
| 5 | | 06'03" (+00'37") | 996 / 5021 |
| 6 | | 06'05" (+00'39") | 1010 / 6032 |
| 7 | | 06'06" (+00'40") | 999 / 7031 |
| 8 | | 06'00" (+00'34") | 1005 / 8036 |
| 9 | | 05'45" (+00'19") | 1004 / 9041 |
| 10 | | 06'04" (+00'38") | 997 / 10038 |
| 11 | | 05'48" (+00'22") | 1010 / 11048 |
| 12 | | 05'53" (+00'27") | 1013 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 36.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'38" | 00:11'06" |
| 3 | 05'52" | 00:16'58" |
| 4 | 05'50" | 00:22'48" |
| 5 | 06'03" | 00:28'51" |
| 6 | 06'06" | 00:34'57" |
| 7 | 06'08" | 00:41'05" |
| 8 | 06'00" | 00:47'05" |
| 9 | 05'44" | 00:52'49" |
| 10 | 06'03" | 00:58'52" |
| 11 | 05'51" | 01:04'43" |
| 12 | 05'51" | 01:10'34" |
| 13.0 | 05'52" | 01:16'10" |
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