17.4 km | 01:41:36 | 05:49/km日期: 2012-12-01 06:40 - 地點: Tainan - 天氣: 陰 - 平均心率: 170 - 卡路里: 941 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'24" / 05'29" / 05'30" / 05'37" / 05'49" / 05'56" / 05'39" / 05'50" / 05'57" / 05'59" / 05'59" / 06'00" / 05'53" / 05'54" / 06'02" / 06'01" / 06'02" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1008 / 1008 |
| 2 | | 05'28" (+00'05") | 1007 / 2015 |
| 3 | | 05'30" (+00'07") | 1008 / 3023 |
| 4 | | 05'38" (+00'15") | 1007 / 4031 |
| 5 | | 05'48" (+00'25") | 994 / 5026 |
| 6 | | 05'56" (+00'33") | 999 / 6025 |
| 7 | | 05'37" (+00'14") | 1009 / 7035 |
| 8 | | 05'50" (+00'27") | 1002 / 8037 |
| 9 | | 05'58" (+00'35") | 998 / 9036 |
| 10 | | 05'57" (+00'34") | 1000 / 10037 |
| 11 | | 06'00" (+00'37") | 1013 / 11051 |
| 12 | | 05'58" (+00'35") | 993 / 12044 |
| 13 | | 05'55" (+00'32") | 1010 / 13054 |
| 14 | | 05'53" (+00'30") | 999 / 14054 |
| 15 | | 06'01" (+00'38") | 998 / 15053 |
| 16 | | 06'01" (+00'38") | 1014 / 16067 |
| 17 | | 06'01" (+00'38") | 1012 / 17080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 90.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'37" | 00:22'00" |
| 5 | 05'49" | 00:27'49" |
| 6 | 05'56" | 00:33'45" |
| 7 | 05'39" | 00:39'24" |
| 8 | 05'50" | 00:45'14" |
| 9 | 05'57" | 00:51'11" |
| 10 | 05'59" | 00:57'10" |
| 11 | 05'59" | 01:03'09" |
| 12 | 06'00" | 01:09'09" |
| 13 | 05'53" | 01:15'02" |
| 14 | 05'54" | 01:20'56" |
| 15 | 06'02" | 01:26'58" |
| 16 | 06'01" | 01:32'59" |
| 17 | 06'02" | 01:39'01" |
| 17.4 | 06'04" | 01:41'36" |
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