全馬 | 05:46:52 | 08:13/km | 第102馬官方成績 |
日期 | 2018-10-14 |
成績 | 05:46:52 |
總名次 | 403 / 603 |
分組名次 | 369 / 544 |
平均速度 | 08:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'44" | 01:10'53" |
| 00:36'09" (+01'25") |
| 00:39'26" (+04'42") | 01:24'38" (+13'45") |
| 00:45'12" (+10'28") |
| 00:41'24" (+06'40") | 01:23'59" (+13'06") |
| 00:42'35" (+07'51") |
| 00:44'28" (+09'44") | 01:29'00" (+18'07") |
| 00:44'32" (+09'48") |
|
日期: 2018-10-14 05:30 - 地點: 雲林西螺 - 天氣: 熱啊!! - 卡路里: 2848 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'49") | 1000 / 1000 |
2 | | 06'32" | 1000 / 2000 |
3 | | 07'20" (+00'48") | 1000 / 3000 |
4 | | 06'41" (+00'09") | 1000 / 4000 |
5 | | 06'47" (+00'15") | 1000 / 5000 |
6 | | 07'17" (+00'45") | 1000 / 6000 |
7 | | 07'01" (+00'29") | 1000 / 7000 |
8 | | 07'00" (+00'28") | 1000 / 8000 |
9 | | 07'05" (+00'33") | 1000 / 9000 |
10 | | 07'37" (+01'05") | 1000 / 10000 |
11 | | 07'20" (+00'48") | 1000 / 11000 |
12 | | 07'34" (+01'02") | 1000 / 12000 |
13 | | 09'12" (+02'40") | 1000 / 13000 |
14 | | 08'02" (+01'30") | 1000 / 14000 |
15 | | 07'21" (+00'49") | 1000 / 15000 |
16 | | 07'47" (+01'15") | 1000 / 16000 |
17 | | 08'34" (+02'02") | 1000 / 17000 |
18 | | 08'29" (+01'57") | 1000 / 18000 |
19 | | 08'53" (+02'21") | 1000 / 19000 |
20 | | 11'25" (+04'53") | 1000 / 20000 |
21 | | 08'49" (+02'17") | 1000 / 21000 |
22 | | 07'41" (+01'09") | 1000 / 22000 |
23 | | 08'57" (+02'25") | 1000 / 23000 |
24 | | 07'52" (+01'20") | 1000 / 24000 |
25 | | 08'03" (+01'31") | 1000 / 25000 |
26 | | 08'40" (+02'08") | 1000 / 26000 |
27 | | 07'39" (+01'07") | 1000 / 27000 |
28 | | 08'11" (+01'39") | 1000 / 28000 |
29 | | 09'26" (+02'54") | 1000 / 29000 |
30 | | 08'35" (+02'03") | 1000 / 30000 |
31 | | 08'58" (+02'26") | 1000 / 31000 |
32 | | 08'15" (+01'43") | 1000 / 32000 |
33 | | 08'20" (+01'48") | 1000 / 33000 |
34 | | 10'24" (+03'52") | 1000 / 34000 |
35 | | 08'27" (+01'55") | 1000 / 35000 |
36 | | 08'14" (+01'42") | 1000 / 36000 |
37 | | 09'38" (+03'06") | 1000 / 37000 |
38 | | 08'31" (+01'59") | 1000 / 38000 |
39 | | 08'47" (+02'15") | 1000 / 39000 |
40 | | 09'20" (+02'48") | 1000 / 40000 |
41 | | 08'24" (+01'52") | 1000 / 41000 |
42 | | 08'19" (+01'47") | 1000 / 42000 |
43 | | 09'14" (+02'42") | 302 / 42302 |
賽後評分: 西螺太平媽保佑的熱到不想跑的腿痠痠馬!上週的烏來馬乳酸還在,這一場雖然沒有坡,但卻熱到不想跑⋯⋯
給 5 星 10月累積里程 :
138.91 km adidas vengeful boost 累積 :
694.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'33" | 00:13'55" |
3 | 07'20" | 00:21'15" |
4 | 06'42" | 00:27'57" |
5 | 06'47" | 00:34'44" |
6 | 07'18" | 00:42'02" |
7 | 07'02" | 00:49'04" |
8 | 07'00" | 00:56'04" |
9 | 07'06" | 01:03'10" |
10 | 07'43" | 01:10'53" |
11 | 07'15" | 01:18'08" |
12 | 07'34" | 01:25'42" |
13 | 09'13" | 01:34'55" |
14 | 08'02" | 01:42'57" |
15 | 07'22" | 01:50'19" |
16 | 07'47" | 01:58'06" |
17 | 08'35" | 02:06'41" |
18 | 08'30" | 02:15'11" |
19 | 08'54" | 02:24'05" |
20 | 11'26" | 02:35'31" |
21 | 08'49" | 02:44'20" |
22 | 07'42" | 02:52'02" |
23 | 08'57" | 03:00'59" |
24 | 07'53" | 03:08'52" |
25 | 08'03" | 03:16'55" |
26 | 08'41" | 03:25'36" |
27 | 07'40" | 03:33'16" |
28 | 08'12" | 03:41'28" |
29 | 09'26" | 03:50'54" |
30 | 08'36" | 03:59'30" |
31 | 08'59" | 04:08'29" |
32 | 08'15" | 04:16'44" |
33 | 08'21" | 04:25'05" |
34 | 10'25" | 04:35'30" |
35 | 08'28" | 04:43'58" |
36 | 08'14" | 04:52'12" |
37 | 09'39" | 05:01'51" |
38 | 08'32" | 05:10'23" |
39 | 08'47" | 05:19'10" |
40 | 09'20" | 05:28'30" |
41 | 08'25" | 05:36'55" |
42 | 08'20" | 05:45'15" |
42.3 | 09'12" | 05:48'02" |