10.5 km | 00:50:05 | 04:45/km日期: 2018-10-08 17:36 - 卡路里: 503 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66%
Pace: 02'57" / 04'30" / 04'47" / 04'50" / 04'53" / 04'50" / 04'58" / 04'44" / 04'50" / 04'38" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'30") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'47" (+00'18") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'23") | 1000 / 5000 |
| 6 | | 04'50" (+00'21") | 1000 / 6000 |
| 7 | | 04'58" (+00'29") | 1000 / 7000 |
| 8 | | 04'43" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" (+00'21") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'07" | 506 / 10506 |
10月累積里程 :
388.11 km 
asics 虎5（水綠） 累積 :
2292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 04'30" | 00:07'27" |
| 3 | 04'47" | 00:12'14" |
| 4 | 04'50" | 00:17'04" |
| 5 | 04'53" | 00:21'57" |
| 6 | 04'50" | 00:26'47" |
| 7 | 04'58" | 00:31'45" |
| 8 | 04'44" | 00:36'29" |
| 9 | 04'50" | 00:41'19" |
| 10 | 04'38" | 00:45'57" |
| 10.5 | 04'08" | 00:48'03" |
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