15.1 km | 02:12:42 | 08:48/km日期: 2018-10-13 08:19 - 總爬升: 500 m - 平均心率: 142 - 卡路里: 874 Cal - 總步數: 19319 - 平均步頻: 132 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 08'15" / 07'55" / 08'15" / 08'48" / 09'23" / 07'01" / 06'41" / 07'11" / 07'58" / 10'16" / 10'32" / 06'46" / 08'14" / 08'06" / 10'52" / 13'42" / 03'18" / 00'01" / 02'07" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+05'43") | 1011 / 1011 | 161 / 75 |
| 2 | | 07'47" (+05'16") | 1005 / 2017 | 163 / 78 |
| 3 | | 08'12" (+05'41") | 1005 / 3022 | 164 / 74 |
| 4 | | 08'49" (+06'18") | 1007 / 4029 | 159 / 71 |
| 5 | | 09'46" (+07'15") | 1004 / 5033 | 131 / 77 |
| 6 | | 07'00" (+04'29") | 1003 / 6036 | 170 / 83 |
| 7 | | 06'42" (+04'11") | 1006 / 7043 | 175 / 85 |
| 8 | | 07'11" (+04'40") | 1009 / 8052 | 169 / 82 |
| 9 | | 08'08" (+05'37") | 1006 / 9059 | 163 / 75 |
| 10 | | 10'22" (+07'51") | 1005 / 10064 | 120 / 79 |
| 11 | | 10'04" (+07'33") | 1003 / 11067 | 119 / 82 |
| 12 | | 06'49" (+04'18") | 1008 / 12076 | 173 / 84 |
| 13 | | 08'14" (+05'43") | 1004 / 13081 | 162 / 74 |
| 14 | | 08'22" (+05'51") | 1001 / 14082 | 158 / 75 |
| 15 | | 11'03" (+08'32") | 1007 / 15090 | 103 / 87 |
| 16 | | 12'24" (+09'53") | 1005 / 16095 | 15 / 518 |
| 17 | | 02'31" | 1002 / 17097 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 174.65 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'55" | 00:16'10" |
| 3 | 08'15" | 00:24'25" |
| 4 | 08'48" | 00:33'13" |
| 5 | 09'23" | 00:42'36" |
| 6 | 07'01" | 00:49'37" |
| 7 | 06'41" | 00:56'18" |
| 8 | 07'11" | 01:03'29" |
| 9 | 07'58" | 01:11'27" |
| 10 | 10'16" | 01:21'43" |
| 11 | 10'32" | 01:32'15" |
| 12 | 06'46" | 01:39'01" |
| 13 | 08'14" | 01:47'15" |
| 14 | 08'06" | 01:55'21" |
| 15 | 10'52" | 02:06'13" |
| 16 | 13'42" | 02:19'55" |
| 17 | 03'18" | 02:23'13" |
| 18 | 00'01" | 02:23'14" |
| 19 | 02'07" | 02:25'21" |
| 17.1 | 00'-12" | 02:25'46" |
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