16.1 km | 01:25:39 | 05:19/km日期: 2014-03-30 06:07 - 卡路里: 1527 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'37" / 05'32" / 05'22" / 05'06" / 04'52" / 04'53" / 04'58" / 05'11" / 05'27" / 05'41" / 05'43" / 05'33" / 05'11" / 05'21" / 05'06" / 05'18" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'45") | 1002 / 1002 |
| 2 | | 05'31" (+00'40") | 1002 / 2004 |
| 3 | | 05'22" (+00'31") | 1005 / 3009 |
| 4 | | 05'06" (+00'15") | 999 / 4009 |
| 5 | | 04'51" | 1000 / 5009 |
| 6 | | 04'51" | 998 / 6007 |
| 7 | | 04'59" (+00'08") | 1010 / 7017 |
| 8 | | 05'09" (+00'18") | 1014 / 8031 |
| 9 | | 05'28" (+00'37") | 1008 / 9040 |
| 10 | | 05'42" (+00'51") | 1009 / 10049 |
| 11 | | 05'40" (+00'49") | 1003 / 11053 |
| 12 | | 05'34" (+00'43") | 995 / 12049 |
| 13 | | 05'08" (+00'17") | 1003 / 13052 |
| 14 | | 05'21" (+00'30") | 1000 / 14053 |
| 15 | | 05'05" (+00'14") | 1007 / 15060 |
| 16 | | 05'17" (+00'26") | 1012 / 16073 |
| 17 | | 05'29" (+00'38") | 78 / 16152 |
3月累積里程 : 215.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'06" | 00:21'37" |
| 5 | 04'52" | 00:26'29" |
| 6 | 04'53" | 00:31'22" |
| 7 | 04'58" | 00:36'20" |
| 8 | 05'11" | 00:41'31" |
| 9 | 05'27" | 00:46'58" |
| 10 | 05'41" | 00:52'39" |
| 11 | 05'43" | 00:58'22" |
| 12 | 05'33" | 01:03'55" |
| 13 | 05'11" | 01:09'06" |
| 14 | 05'21" | 01:14'27" |
| 15 | 05'06" | 01:19'33" |
| 16 | 05'18" | 01:24'51" |
| 16.1 | 10'40" | 01:25'39" |
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