16.3 km | 01:31:12 | 05:35/km日期: 2018-10-09 19:46 - 總爬升: 338 m - 平均心率: 160 - 卡路里: 974 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'30" / 05'04" / 04'59" / 05'11" / 06'07" / 07'54" / 07'38" / 05'55" / 05'43" / 06'09" / 04'58" / 04'47" / 04'52" / 04'58" / 04'52" / 05'00" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'43") | 1000 / 1000 |
| 2 | | 05'03" (+00'17") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'24") | 1000 / 4000 |
| 5 | | 06'07" (+01'21") | 1000 / 5000 |
| 6 | | 07'53" (+03'07") | 1000 / 6000 |
| 7 | | 07'38" (+02'52") | 1000 / 7000 |
| 8 | | 05'55" (+01'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'56") | 1000 / 9000 |
| 10 | | 06'08" (+01'22") | 1000 / 10000 |
| 11 | | 04'58" (+00'12") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'51" (+00'05") | 1000 / 13000 |
| 14 | | 04'58" (+00'12") | 1000 / 14000 |
| 15 | | 04'51" (+00'05") | 1000 / 15000 |
| 16 | | 05'00" (+00'14") | 1000 / 16000 |
| 17 | | 05'06" (+00'20") | 313 / 16313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 257.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'04" | 00:10'34" |
| 3 | 04'59" | 00:15'33" |
| 4 | 05'11" | 00:20'44" |
| 5 | 06'07" | 00:26'51" |
| 6 | 07'54" | 00:34'45" |
| 7 | 07'38" | 00:42'23" |
| 8 | 05'55" | 00:48'18" |
| 9 | 05'43" | 00:54'01" |
| 10 | 06'09" | 01:00'10" |
| 11 | 04'58" | 01:05'08" |
| 12 | 04'47" | 01:09'55" |
| 13 | 04'52" | 01:14'47" |
| 14 | 04'58" | 01:19'45" |
| 15 | 04'52" | 01:24'37" |
| 16 | 05'00" | 01:29'37" |
| 16.3 | 05'06" | 01:31'13" |
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