10.0 km | 00:48:56 | 04:53/km日期: 2018-10-08 21:44 - 總爬升: 465 m - 平均心率: 161 - 卡路里: 596 Cal - 平均步頻: 180
Pace: 05'17" / 04'33" / 05'00" / 10'03" / 04'15" / 10'26" / 05'53" / 06'24" / 04'49" / 06'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'01") | 1000 / 1000 |
| 2 | | 04'33" (+00'18") | 1000 / 2000 |
| 3 | | 04'59" (+00'44") | 1000 / 3000 |
| 4 | | 04'45" (+00'30") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 04'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+01'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'51") | 1000 / 8000 |
| 9 | | 04'48" (+00'33") | 1000 / 9000 |
| 10 | | 05'09" (+00'54") | 1000 / 10000 |
| 11 | | 06'58" (+02'43") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 86.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'33" | 00:09'50" |
| 3 | 05'00" | 00:14'50" |
| 4 | 10'03" | 00:24'53" |
| 5 | 04'15" | 00:29'08" |
| 6 | 10'26" | 00:39'34" |
| 7 | 05'53" | 00:45'27" |
| 8 | 06'24" | 00:51'51" |
| 9 | 04'49" | 00:56'40" |
| 10 | 06'19" | 01:02'59" |
| 10.0 | 06'50" | 01:03'02" |
展開計圈分析
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