42.7 km | 05:24:45 | 07:35/km日期: 2018-10-07 06:00 - 平均心率: 147 - 卡路里: 1815 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 06'44" / 06'04" / 06'11" / 06'06" / 07'43" / 06'43" / 07'22" / 06'00" / 06'01" / 06'53" / 05'44" / 06'02" / 07'37" / 06'20" / 07'58" / 06'45" / 06'29" / 09'17" / 06'20" / 06'33" / 07'30" / 09'46" / 06'46" / 06'48" / 10'46" / 07'49" / 06'25" / 08'48" / 07'20" / 09'04" / 09'41" / 08'02" / 10'00" / 08'24" / 08'00" / 10'21" / 08'25" / 09'05" / 08'13" / 09'36" / 07'17" / 07'37" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'00") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'22") | 1000 / 4000 |
| 5 | | 07'42" (+01'58") | 1000 / 5000 |
| 6 | | 06'43" (+00'59") | 1000 / 6000 |
| 7 | | 07'22" (+01'38") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 06'53" (+01'09") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'01" (+00'17") | 1000 / 12000 |
| 13 | | 07'37" (+01'53") | 1000 / 13000 |
| 14 | | 06'19" (+00'35") | 1000 / 14000 |
| 15 | | 07'58" (+02'14") | 1000 / 15000 |
| 16 | | 06'45" (+01'01") | 1000 / 16000 |
| 17 | | 06'28" (+00'44") | 1000 / 17000 |
| 18 | | 09'16" (+03'32") | 1000 / 18000 |
| 19 | | 06'20" (+00'36") | 1000 / 19000 |
| 20 | | 06'32" (+00'48") | 1000 / 20000 |
| 21 | | 07'30" (+01'46") | 1000 / 21000 |
| 22 | | 09'46" (+04'02") | 1000 / 22000 |
| 23 | | 06'46" (+01'02") | 1000 / 23000 |
| 24 | | 06'47" (+01'03") | 1000 / 24000 |
| 25 | | 10'44" (+05'00") | 1000 / 25000 |
| 26 | | 07'50" (+02'06") | 1000 / 26000 |
| 27 | | 06'24" (+00'40") | 1000 / 27000 |
| 28 | | 08'48" (+03'04") | 1000 / 28000 |
| 29 | | 07'20" (+01'36") | 1000 / 29000 |
| 30 | | 09'03" (+03'19") | 1000 / 30000 |
| 31 | | 09'41" (+03'57") | 1000 / 31000 |
| 32 | | 08'01" (+02'17") | 1000 / 32000 |
| 33 | | 10'00" (+04'16") | 1000 / 33000 |
| 34 | | 08'23" (+02'39") | 1000 / 34000 |
| 35 | | 07'59" (+02'15") | 1000 / 35000 |
| 36 | | 10'21" (+04'37") | 1000 / 36000 |
| 37 | | 08'18" (+02'34") | 1000 / 37000 |
| 38 | | 09'11" (+03'27") | 1000 / 38000 |
| 39 | | 08'12" (+02'28") | 1000 / 39000 |
| 40 | | 09'35" (+03'51") | 1000 / 40000 |
| 41 | | 07'17" (+01'33") | 1000 / 41000 |
| 42 | | 07'36" (+01'52") | 1000 / 42000 |
| 43 | | 05'39" | 739 / 42739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 173.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 06'11" | 00:18'59" |
| 4 | 06'06" | 00:25'05" |
| 5 | 07'43" | 00:32'48" |
| 6 | 06'43" | 00:39'31" |
| 7 | 07'22" | 00:46'53" |
| 8 | 06'00" | 00:52'53" |
| 9 | 06'01" | 00:58'54" |
| 10 | 06'53" | 01:05'47" |
| 11 | 05'44" | 01:11'31" |
| 12 | 06'02" | 01:17'33" |
| 13 | 07'37" | 01:25'10" |
| 14 | 06'20" | 01:31'30" |
| 15 | 07'58" | 01:39'28" |
| 16 | 06'45" | 01:46'13" |
| 17 | 06'29" | 01:52'42" |
| 18 | 09'17" | 02:01'59" |
| 19 | 06'20" | 02:08'19" |
| 20 | 06'33" | 02:14'52" |
| 21 | 07'30" | 02:22'22" |
| 22 | 09'46" | 02:32'08" |
| 23 | 06'46" | 02:38'54" |
| 24 | 06'48" | 02:45'42" |
| 25 | 10'46" | 02:56'28" |
| 26 | 07'49" | 03:04'17" |
| 27 | 06'25" | 03:10'42" |
| 28 | 08'48" | 03:19'30" |
| 29 | 07'20" | 03:26'50" |
| 30 | 09'04" | 03:35'54" |
| 31 | 09'41" | 03:45'35" |
| 32 | 08'02" | 03:53'37" |
| 33 | 10'00" | 04:03'37" |
| 34 | 08'24" | 04:12'01" |
| 35 | 08'00" | 04:20'01" |
| 36 | 10'21" | 04:30'22" |
| 37 | 08'25" | 04:38'47" |
| 38 | 09'05" | 04:47'52" |
| 39 | 08'13" | 04:56'05" |
| 40 | 09'36" | 05:05'41" |
| 41 | 07'17" | 05:12'58" |
| 42 | 07'37" | 05:20'35" |
| 42.7 | 05'39" | 05:24'46" |
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