12.3 km | 01:07:51 | 05:30/km日期: 2018-10-09 11:53 - 卡路里: 800 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 05'20" / 05'20" / 05'26" / 05'31" / 05'35" / 05'30" / 05'28" / 05'28" / 05'31" / 05'37" / 05'38" / 05'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'20" (+00'01") | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 05'42" (+00'23") | 1000 / 12000 |
| 13 | | 05'23" (+00'04") | 323 / 12323 |
10月累積里程 : 157.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'26" | 00:16'06" |
| 4 | 05'31" | 00:21'37" |
| 5 | 05'35" | 00:27'12" |
| 6 | 05'30" | 00:32'42" |
| 7 | 05'28" | 00:38'10" |
| 8 | 05'28" | 00:43'38" |
| 9 | 05'31" | 00:49'09" |
| 10 | 05'37" | 00:54'46" |
| 11 | 05'38" | 01:00'24" |
| 12 | 05'43" | 01:06'07" |
| 12.3 | 05'24" | 01:07'52" |
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