51.3 km | 06:34:09 | 07:40/km日期: 2018-10-12 07:45 - 平均心率: 144 - 卡路里: 2985 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 07'24" / 07'25" / 07'26" / 07'24" / 07'27" / 07'20" / 07'08" / 07'17" / 07'58" / 07'14" / 07'09" / 07'05" / 07'11" / 07'15" / 06'55" / 06'56" / 13'30" / 06'50" / 06'57" / 06'59" / 06'48" / 06'57" / 07'02" / 06'54" / 06'53" / 06'48" / 06'56" / 07'10" / 07'04" / 07'11" / 06'56" / 07'12" / 07'06" / 11'00" / 07'02" / 07'10" / 07'01" / 07'07" / 07'17" / 07'05" / 07'09" / 10'06" / 06'58" / 07'11" / 10'07" / 07'55" / 17'27" / 07'14" / 07'49" / 07'40" / 06'49" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'37") | 1000 / 1000 |
| 2 | | 07'24" (+00'37") | 1000 / 2000 |
| 3 | | 07'26" (+00'39") | 1000 / 3000 |
| 4 | | 07'23" (+00'36") | 1000 / 4000 |
| 5 | | 07'26" (+00'39") | 1000 / 5000 |
| 6 | | 07'20" (+00'33") | 1000 / 6000 |
| 7 | | 07'07" (+00'20") | 1000 / 7000 |
| 8 | | 07'17" (+00'30") | 1000 / 8000 |
| 9 | | 07'58" (+01'11") | 1000 / 9000 |
| 10 | | 07'13" (+00'26") | 1000 / 10000 |
| 11 | | 07'08" (+00'21") | 1000 / 11000 |
| 12 | | 07'04" (+00'17") | 1000 / 12000 |
| 13 | | 07'11" (+00'24") | 1000 / 13000 |
| 14 | | 07'14" (+00'27") | 1000 / 14000 |
| 15 | | 06'54" (+00'07") | 1000 / 15000 |
| 16 | | 06'56" (+00'09") | 1000 / 16000 |
| 17 | | 13'30" (+06'43") | 1000 / 17000 |
| 18 | | 06'50" (+00'03") | 1000 / 18000 |
| 19 | | 06'56" (+00'09") | 1000 / 19000 |
| 20 | | 06'59" (+00'12") | 1000 / 20000 |
| 21 | | 06'47" | 1000 / 21000 |
| 22 | | 06'56" (+00'09") | 1000 / 22000 |
| 23 | | 07'02" (+00'15") | 1000 / 23000 |
| 24 | | 06'53" (+00'06") | 1000 / 24000 |
| 25 | | 06'53" (+00'06") | 1000 / 25000 |
| 26 | | 06'48" (+00'01") | 1000 / 26000 |
| 27 | | 06'55" (+00'08") | 1000 / 27000 |
| 28 | | 07'10" (+00'23") | 1000 / 28000 |
| 29 | | 07'03" (+00'16") | 1000 / 29000 |
| 30 | | 07'11" (+00'24") | 1000 / 30000 |
| 31 | | 06'56" (+00'09") | 1000 / 31000 |
| 32 | | 07'11" (+00'24") | 1000 / 32000 |
| 33 | | 07'06" (+00'19") | 1000 / 33000 |
| 34 | | 10'59" (+04'12") | 1000 / 34000 |
| 35 | | 07'02" (+00'15") | 1000 / 35000 |
| 36 | | 07'10" (+00'23") | 1000 / 36000 |
| 37 | | 07'00" (+00'13") | 1000 / 37000 |
| 38 | | 07'07" (+00'20") | 1000 / 38000 |
| 39 | | 07'16" (+00'29") | 1000 / 39000 |
| 40 | | 07'05" (+00'18") | 1000 / 40000 |
| 41 | | 07'09" (+00'22") | 1000 / 41000 |
| 42 | | 10'05" (+03'18") | 1000 / 42000 |
| 43 | | 06'58" (+00'11") | 1000 / 43000 |
| 44 | | 07'10" (+00'23") | 1000 / 44000 |
| 45 | | 10'06" (+03'19") | 1000 / 45000 |
| 46 | | 07'54" (+01'07") | 1000 / 46000 |
| 47 | | 17'26" (+10'39") | 1000 / 47000 |
| 48 | | 07'14" (+00'27") | 1000 / 48000 |
| 49 | | 07'49" (+01'02") | 1000 / 49000 |
| 50 | | 07'39" (+00'52") | 1000 / 50000 |
| 51 | | 06'49" (+00'02") | 1000 / 51000 |
| 52 | | 06'45" | 334 / 51334 |
感謝挖坑的還有一起跳坑的各位兄弟們，厭世馬即將到來，一起跑下去吧👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
183.95 km 
小藍 Y拖 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'25" | 00:14'49" |
| 3 | 07'26" | 00:22'15" |
| 4 | 07'24" | 00:29'39" |
| 5 | 07'27" | 00:37'06" |
| 6 | 07'20" | 00:44'26" |
| 7 | 07'08" | 00:51'34" |
| 8 | 07'17" | 00:58'51" |
| 9 | 07'58" | 01:06'49" |
| 10 | 07'14" | 01:14'03" |
| 11 | 07'09" | 01:21'12" |
| 12 | 07'05" | 01:28'17" |
| 13 | 07'11" | 01:35'28" |
| 14 | 07'15" | 01:42'43" |
| 15 | 06'55" | 01:49'38" |
| 16 | 06'56" | 01:56'34" |
| 17 | 13'30" | 02:10'04" |
| 18 | 06'50" | 02:16'54" |
| 19 | 06'57" | 02:23'51" |
| 20 | 06'59" | 02:30'50" |
| 21 | 06'48" | 02:37'38" |
| 22 | 06'57" | 02:44'35" |
| 23 | 07'02" | 02:51'37" |
| 24 | 06'54" | 02:58'31" |
| 25 | 06'53" | 03:05'24" |
| 26 | 06'48" | 03:12'12" |
| 27 | 06'56" | 03:19'08" |
| 28 | 07'10" | 03:26'18" |
| 29 | 07'04" | 03:33'22" |
| 30 | 07'11" | 03:40'33" |
| 31 | 06'56" | 03:47'29" |
| 32 | 07'12" | 03:54'41" |
| 33 | 07'06" | 04:01'47" |
| 34 | 11'00" | 04:12'47" |
| 35 | 07'02" | 04:19'49" |
| 36 | 07'10" | 04:26'59" |
| 37 | 07'01" | 04:34'00" |
| 38 | 07'07" | 04:41'07" |
| 39 | 07'17" | 04:48'24" |
| 40 | 07'05" | 04:55'29" |
| 41 | 07'09" | 05:02'38" |
| 42 | 10'06" | 05:12'44" |
| 43 | 06'58" | 05:19'42" |
| 44 | 07'11" | 05:26'53" |
| 45 | 10'07" | 05:37'00" |
| 46 | 07'55" | 05:44'55" |
| 47 | 17'27" | 06:02'22" |
| 48 | 07'14" | 06:09'36" |
| 49 | 07'49" | 06:17'25" |
| 50 | 07'40" | 06:25'05" |
| 51 | 06'49" | 06:31'54" |
| 51.3 | 06'46" | 06:34'10" |
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