20.0 km | 01:53:26 | 05:39/km日期: 2018-10-13 06:02 - 平均心率: 145 - 卡路里: 1163 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 03'27" / 05'29" / 05'30" / 05'42" / 06'31" / 05'34" / 05'55" / 06'00" / 06'31" / 05'40" / 04'59" / 05'04" / 04'53" / 04'50" / 05'26" / 05'20" / 05'53" / 05'56" / 06'22" / 05'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'46") | 1000 / 1000 |
| 2 | | 05'29" (+00'40") | 1000 / 2000 |
| 3 | | 05'29" (+00'40") | 1000 / 3000 |
| 4 | | 05'42" (+00'53") | 1000 / 4000 |
| 5 | | 06'30" (+01'41") | 1000 / 5000 |
| 6 | | 05'33" (+00'44") | 1000 / 6000 |
| 7 | | 05'54" (+01'05") | 1000 / 7000 |
| 8 | | 06'00" (+01'11") | 1000 / 8000 |
| 9 | | 06'30" (+01'41") | 1000 / 9000 |
| 10 | | 05'39" (+00'50") | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'15") | 1000 / 12000 |
| 13 | | 04'52" (+00'03") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 05'26" (+00'37") | 1000 / 15000 |
| 16 | | 05'19" (+00'30") | 1000 / 16000 |
| 17 | | 05'53" (+01'04") | 1000 / 17000 |
| 18 | | 05'56" (+01'07") | 1000 / 18000 |
| 19 | | 06'22" (+01'33") | 1000 / 19000 |
| 20 | | 05'08" (+00'19") | 1000 / 20000 |
| 21 | | 05'51" (+01'02") | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 114.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 05'29" | 00:08'56" |
| 3 | 05'30" | 00:14'26" |
| 4 | 05'42" | 00:20'08" |
| 5 | 06'31" | 00:26'39" |
| 6 | 05'34" | 00:32'13" |
| 7 | 05'55" | 00:38'08" |
| 8 | 06'00" | 00:44'08" |
| 9 | 06'31" | 00:50'39" |
| 10 | 05'40" | 00:56'19" |
| 11 | 04'59" | 01:01'18" |
| 12 | 05'04" | 01:06'22" |
| 13 | 04'53" | 01:11'15" |
| 14 | 04'50" | 01:16'05" |
| 15 | 05'26" | 01:21'31" |
| 16 | 05'20" | 01:26'51" |
| 17 | 05'53" | 01:32'44" |
| 18 | 05'56" | 01:38'40" |
| 19 | 06'22" | 01:45'02" |
| 20 | 05'09" | 01:50'11" |
| 20.0 | 05'37" | 01:50'18" |
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