48.1 km | 05:02:52 | 06:17/km日期: 2018-10-13 05:05 - 總爬升: 194 m - 平均心率: 167 - 卡路里: 2618 Cal - 平均步頻: 176
Pace: 07'05" / 06'59" / 06'55" / 06'29" / 07'04" / 07'14" / 07'02" / 06'57" / 07'11" / 06'44" / 07'07" / 07'01" / 07'10" / 06'54" / 07'33" / 06'51" / 06'42" / 06'28" / 06'37" / 06'02" / 05'37" / 06'19" / 06'29" / 06'04" / 06'07" / 05'44" / 06'08" / 05'37" / 05'48" / 05'37" / 05'51" / 05'43" / 06'17" / 05'51" / 06'00" / 05'46" / 04'46" / 05'44" / 05'58" / 06'12" / 05'42" / 05'59" / 05'55" / 05'36" / 05'54" / 05'17" / 06'12" / 06'04" / 06'15" /
10月累積里程 :
117.55 km 
Mizuno Wave Rider 19 累積 :
418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'59" | 00:14'04" |
| 3 | 06'55" | 00:20'59" |
| 4 | 06'29" | 00:27'28" |
| 5 | 07'04" | 00:34'32" |
| 6 | 07'14" | 00:41'46" |
| 7 | 07'02" | 00:48'48" |
| 8 | 06'57" | 00:55'45" |
| 9 | 07'11" | 01:02'56" |
| 10 | 06'44" | 01:09'40" |
| 11 | 07'07" | 01:16'47" |
| 12 | 07'01" | 01:23'48" |
| 13 | 07'10" | 01:30'58" |
| 14 | 06'54" | 01:37'52" |
| 15 | 07'33" | 01:45'25" |
| 16 | 06'51" | 01:52'16" |
| 17 | 06'42" | 01:58'58" |
| 18 | 06'28" | 02:05'26" |
| 19 | 06'37" | 02:12'03" |
| 20 | 06'02" | 02:18'05" |
| 21 | 05'37" | 02:23'42" |
| 22 | 06'19" | 02:30'01" |
| 23 | 06'29" | 02:36'30" |
| 24 | 06'04" | 02:42'34" |
| 25 | 06'07" | 02:48'41" |
| 26 | 05'44" | 02:54'25" |
| 27 | 06'08" | 03:00'33" |
| 28 | 05'37" | 03:06'10" |
| 29 | 05'48" | 03:11'58" |
| 30 | 05'37" | 03:17'35" |
| 31 | 05'51" | 03:23'26" |
| 32 | 05'43" | 03:29'09" |
| 33 | 06'17" | 03:35'26" |
| 34 | 05'51" | 03:41'17" |
| 35 | 06'00" | 03:47'17" |
| 36 | 05'46" | 03:53'03" |
| 37 | 04'46" | 03:57'49" |
| 38 | 05'44" | 04:03'33" |
| 39 | 05'58" | 04:09'31" |
| 40 | 06'12" | 04:15'43" |
| 41 | 05'42" | 04:21'25" |
| 42 | 05'59" | 04:27'24" |
| 43 | 05'55" | 04:33'19" |
| 44 | 05'36" | 04:38'55" |
| 45 | 05'54" | 04:44'49" |
| 46 | 05'17" | 04:50'06" |
| 47 | 06'12" | 04:56'18" |
| 48 | 06'04" | 05:02'22" |
| 48.1 | 06'17" | 05:02'52" |
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