13.0 km | 01:23:27 | 06:25/km日期: 2018-10-08 11:13 - 總爬升: 372 m - 平均心率: 140 - 卡路里: 849 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'19" / 06'11" / 06'19" / 06'29" / 06'08" / 06'03" / 06'33" / 06'25" / 06'30" / 06'09" / 06'27" / 06'33" / 07'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'45") | 620 / 620 |
| 2 | | 06'23" (+00'48") | 611 / 1231 |
| 3 | | 06'05" (+00'30") | 625 / 1857 |
| 4 | | 06'07" (+00'32") | 624 / 2481 |
| 5 | | 06'17" (+00'42") | 628 / 3109 |
| 6 | | 06'07" (+00'32") | 623 / 3733 |
| 7 | | 06'31" (+00'56") | 632 / 4365 |
| 8 | | 06'09" (+00'34") | 624 / 4990 |
| 9 | | 06'35" (+01'00") | 631 / 5622 |
| 10 | | 05'43" (+00'08") | 623 / 6246 |
| 11 | | 06'48" (+01'13") | 631 / 6877 |
| 12 | | 05'56" (+00'21") | 622 / 7499 |
| 13 | | 06'47" (+01'12") | 627 / 8127 |
| 14 | | 06'00" (+00'25") | 618 / 8745 |
| 15 | | 06'56" (+01'21") | 626 / 9372 |
| 16 | | 05'50" (+00'15") | 620 / 9993 |
| 17 | | 06'58" (+01'23") | 627 / 10620 |
| 18 | | 05'50" (+00'15") | 621 / 11242 |
| 19 | | 07'06" (+01'31") | 630 / 11872 |
| 20 | | 05'35" | 622 / 12494 |
| 21 | | 08'57" (+03'22") | 512 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 407.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'19" | 00:18'49" |
| 4 | 06'29" | 00:25'18" |
| 5 | 06'08" | 00:31'26" |
| 6 | 06'03" | 00:37'29" |
| 7 | 06'33" | 00:44'02" |
| 8 | 06'25" | 00:50'27" |
| 9 | 06'30" | 00:56'57" |
| 10 | 06'09" | 01:03'06" |
| 11 | 06'27" | 01:09'33" |
| 12 | 06'33" | 01:16'06" |
| 13 | 07'16" | 01:23'22" |
| 13.0 | 14'29" | 01:23'28" |
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