12.0 km | 01:03:05 | 05:14/km日期: 2018-10-09 07:41 - 平均心率: 144 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 03'37" / 04'56" / 05'06" / 05'11" / 05'10" / 05'21" / 05'17" / 05'20" / 05'38" / 05'40" / 05'33" / 04'54" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'02") | 1000 / 1000 |
2 | | 04'56" (+00'03") | 1000 / 2000 |
3 | | 05'04" (+00'11") | 1000 / 3000 |
4 | | 05'11" (+00'18") | 1000 / 4000 |
5 | | 05'10" (+00'17") | 1000 / 5000 |
6 | | 05'20" (+00'27") | 1000 / 6000 |
7 | | 05'16" (+00'23") | 1000 / 7000 |
8 | | 05'20" (+00'27") | 1000 / 8000 |
9 | | 05'37" (+00'44") | 1000 / 9000 |
10 | | 05'40" (+00'47") | 1000 / 10000 |
11 | | 05'33" (+00'40") | 1000 / 11000 |
12 | | 04'53" | 1000 / 12000 |
13 | | 03'50" | 21 / 12021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
10月累積里程 :
259.32 km ZEPRO LEOPARD 累積 :
111.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 04'56" | 00:08'33" |
3 | 05'06" | 00:13'39" |
4 | 05'11" | 00:18'50" |
5 | 05'10" | 00:24'00" |
6 | 05'21" | 00:29'21" |
7 | 05'17" | 00:34'38" |
8 | 05'20" | 00:39'58" |
9 | 05'38" | 00:45'36" |
10 | 05'40" | 00:51'16" |
11 | 05'33" | 00:56'49" |
12 | 04'54" | 01:01'43" |
12.0 | 03'08" | 01:01'47" |