22.1 km | 01:46:42 | 04:49/km日期: 2014-04-04 15:39 - 地點: 大勇國小 - 天氣: 好天氣風有點大 - 平均心率: 159 - 卡路里: 1234 Cal - 溫度: 19°C - 濕度: 61%
Pace: 05'04" / 04'49" / 04'43" / 04'45" / 04'48" / 04'47" / 04'46" / 04'51" / 04'50" / 04'49" / 04'52" / 04'52" / 04'45" / 04'52" / 04'53" / 04'53" / 04'50" / 04'55" / 04'51" / 04'48" / 04'44" / 04'42" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 500 / 500 |
| 2 | | 04'55" (+00'16") | 500 / 1000 |
| 3 | | 04'50" (+00'11") | 500 / 1500 |
| 4 | | 04'46" (+00'07") | 500 / 2000 |
| 5 | | 04'44" (+00'05") | 500 / 2500 |
| 6 | | 04'42" (+00'03") | 500 / 3000 |
| 7 | | 04'43" (+00'04") | 500 / 3500 |
| 8 | | 04'47" (+00'08") | 500 / 4000 |
| 9 | | 04'51" (+00'12") | 500 / 4500 |
| 10 | | 04'47" (+00'08") | 500 / 5000 |
| 11 | | 04'42" (+00'03") | 500 / 5500 |
| 12 | | 04'51" (+00'12") | 500 / 6000 |
| 13 | | 04'44" (+00'05") | 500 / 6500 |
| 14 | | 04'45" (+00'06") | 500 / 7000 |
| 15 | | 04'50" (+00'11") | 500 / 7500 |
| 16 | | 04'50" (+00'11") | 500 / 8000 |
| 17 | | 04'50" (+00'11") | 500 / 8500 |
| 18 | | 04'51" (+00'12") | 500 / 9000 |
| 19 | | 04'48" (+00'09") | 500 / 9500 |
| 20 | | 04'48" (+00'09") | 500 / 10000 |
| 21 | | 04'54" (+00'15") | 500 / 10500 |
| 22 | | 04'50" (+00'11") | 500 / 11000 |
| 23 | | 04'54" (+00'15") | 500 / 11500 |
| 24 | | 04'48" (+00'09") | 500 / 12000 |
| 25 | | 04'44" (+00'05") | 500 / 12500 |
| 26 | | 04'44" (+00'05") | 500 / 13000 |
| 27 | | 04'53" (+00'14") | 500 / 13500 |
| 28 | | 04'51" (+00'12") | 500 / 14000 |
| 29 | | 04'53" (+00'14") | 500 / 14500 |
| 30 | | 04'51" (+00'12") | 500 / 15000 |
| 31 | | 04'54" (+00'15") | 500 / 15500 |
| 32 | | 04'51" (+00'12") | 500 / 16000 |
| 33 | | 04'49" (+00'10") | 500 / 16500 |
| 34 | | 04'50" (+00'11") | 500 / 17000 |
| 35 | | 04'58" (+00'19") | 500 / 17500 |
| 36 | | 04'51" (+00'12") | 500 / 18000 |
| 37 | | 04'54" (+00'15") | 500 / 18500 |
| 38 | | 04'47" (+00'08") | 500 / 19000 |
| 39 | | 04'51" (+00'12") | 500 / 19500 |
| 40 | | 04'44" (+00'05") | 500 / 20000 |
| 41 | | 04'42" (+00'03") | 500 / 20500 |
| 42 | | 04'45" (+00'06") | 500 / 21000 |
| 43 | | 04'45" (+00'06") | 500 / 21500 |
| 44 | | 04'39" | 500 / 22000 |
| 45 | | 04'42" (+00'03") | 114 / 22114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
250.76 km 
ASICS MARATHON SORTIE JAPAN DUO 累積 :
2146.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'43" | 00:14'36" |
| 4 | 04'45" | 00:19'21" |
| 5 | 04'48" | 00:24'09" |
| 6 | 04'47" | 00:28'56" |
| 7 | 04'46" | 00:33'42" |
| 8 | 04'51" | 00:38'33" |
| 9 | 04'50" | 00:43'23" |
| 10 | 04'49" | 00:48'12" |
| 11 | 04'52" | 00:53'04" |
| 12 | 04'52" | 00:57'56" |
| 13 | 04'45" | 01:02'41" |
| 14 | 04'52" | 01:07'33" |
| 15 | 04'53" | 01:12'26" |
| 16 | 04'53" | 01:17'19" |
| 17 | 04'50" | 01:22'09" |
| 18 | 04'55" | 01:27'04" |
| 19 | 04'51" | 01:31'55" |
| 20 | 04'48" | 01:36'43" |
| 21 | 04'44" | 01:41'27" |
| 22 | 04'42" | 01:46'09" |
| 22.1 | 04'12" | 01:46'38" |
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