9.2 km | 00:42:32 | 04:38/km日期: 2018-10-13 07:09 - 平均心率: 171 - 卡路里: 525 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 04'01" / 04'28" / 04'34" / 04'53" / 04'41" / 04'41" / 04'48" / 04'54" / 04'46" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'28" (+00'27") | 1000 / 2000 |
| 3 | | 04'33" (+00'32") | 1000 / 3000 |
| 4 | | 04'52" (+00'51") | 1000 / 4000 |
| 5 | | 04'41" (+00'40") | 1000 / 5000 |
| 6 | | 04'41" (+00'40") | 1000 / 6000 |
| 7 | | 04'47" (+00'46") | 1000 / 7000 |
| 8 | | 04'53" (+00'52") | 1000 / 8000 |
| 9 | | 04'46" (+00'45") | 1000 / 9000 |
| 10 | | 04'25" (+00'24") | 174 / 9174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 108.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'28" | 00:08'29" |
| 3 | 04'34" | 00:13'03" |
| 4 | 04'53" | 00:17'56" |
| 5 | 04'41" | 00:22'37" |
| 6 | 04'41" | 00:27'18" |
| 7 | 04'48" | 00:32'06" |
| 8 | 04'54" | 00:37'00" |
| 9 | 04'46" | 00:41'46" |
| 9.2 | 04'23" | 00:42'32" |
展開計圈分析
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