12.0 km | 01:02:27 | 05:12/km日期: 2018-10-09 05:20 - 平均心率: 149 - 卡路里: 733 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 11'29" / 04'58" / 04'55" / 05'01" / 04'57" / 04'57" / 04'55" / 04'56" / 05'03" / 04'58" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'11") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 04'55" (+00'01") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 04'57" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 04'55" (+00'01") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" (+00'07") | 999 / 10999 |
| 12 | | 06'40" (+01'46") | 1000 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 311.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 04'58" | 00:16'27" |
| 3 | 04'55" | 00:21'22" |
| 4 | 05'01" | 00:26'23" |
| 5 | 04'57" | 00:31'20" |
| 6 | 04'57" | 00:36'17" |
| 7 | 04'55" | 00:41'12" |
| 8 | 04'56" | 00:46'08" |
| 9 | 05'03" | 00:51'11" |
| 10 | 04'58" | 00:56'09" |
| 11 | 05'02" | 01:01'11" |
| 12.0 | 06'40" | 01:07'51" |
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