14.1 km | 01:35:54 | 06:48/km日期: 2018-10-16 18:35 - 平均心率: 160 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'16" / 06'26" / 06'46" / 07'02" / 06'47" / 06'56" / 06'51" / 07'06" / 06'52" / 06'44" / 06'57" / 06'49" / 06'59" / 06'35" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'26" (+00'10") | 1000 / 2000 |
| 3 | | 06'45" (+00'29") | 1000 / 3000 |
| 4 | | 07'01" (+00'45") | 1000 / 4000 |
| 5 | | 06'46" (+00'30") | 1000 / 5000 |
| 6 | | 06'55" (+00'39") | 1000 / 6000 |
| 7 | | 06'51" (+00'35") | 1000 / 7000 |
| 8 | | 07'06" (+00'50") | 1000 / 8000 |
| 9 | | 06'51" (+00'35") | 1000 / 9000 |
| 10 | | 06'44" (+00'28") | 1000 / 10000 |
| 11 | | 06'57" (+00'41") | 1000 / 11000 |
| 12 | | 06'48" (+00'32") | 1000 / 12000 |
| 13 | | 06'58" (+00'42") | 1000 / 13000 |
| 14 | | 06'34" (+00'18") | 1000 / 14000 |
| 15 | | 08'04" (+01'48") | 98 / 14098 |
在下雨前先跑跑，本來打算跑多少算多少，中間一直都有飄細雨，想說還可以拼就拼，但是到12k雨越來越大，所以跑到14k收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
100.28 km 
Saucony Triumph ISO 2 累積 :
549.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'26" | 00:12'42" |
| 3 | 06'46" | 00:19'28" |
| 4 | 07'02" | 00:26'30" |
| 5 | 06'47" | 00:33'17" |
| 6 | 06'56" | 00:40'13" |
| 7 | 06'51" | 00:47'04" |
| 8 | 07'06" | 00:54'10" |
| 9 | 06'52" | 01:01'02" |
| 10 | 06'44" | 01:07'46" |
| 11 | 06'57" | 01:14'43" |
| 12 | 06'49" | 01:21'32" |
| 13 | 06'59" | 01:28'31" |
| 14 | 06'35" | 01:35'06" |
| 14.1 | 08'09" | 01:35'54" |
展開計圈分析
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