全馬 | 05:15:21 | 07:28/km | 第9馬| 官方成績 |
| 日期 | 2018-10-07 |
| 成績 | 05:15:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'49" (+01'35") | 01:00'03" |
| 00:29'14" |
| 00:32'38" (+03'24") | 01:04'59" (+04'56") |
| 00:32'21" (+03'07") |
| 00:40'02" (+10'48") | 01:17'17" (+17'14") |
| 00:37'15" (+08'01") |
| 00:42'50" (+13'36") | 01:27'51" (+27'48") |
| 00:45'01" (+15'47") |
|
日期: 2018-10-07 05:41 - 平均心率: 156 - 卡路里: 2484 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'46") | 1000 / 1000 |
| 2 | | 06'12" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'13") | 1000 / 11000 |
| 12 | | 06'41" (+01'02") | 1000 / 12000 |
| 13 | | 05'54" (+00'15") | 1000 / 13000 |
| 14 | | 08'09" (+02'30") | 1000 / 14000 |
| 15 | | 06'00" (+00'21") | 1000 / 15000 |
| 16 | | 06'33" (+00'54") | 1000 / 16000 |
| 17 | | 06'14" (+00'35") | 1000 / 17000 |
| 18 | | 06'19" (+00'40") | 1000 / 18000 |
| 19 | | 06'45" (+01'06") | 1000 / 19000 |
| 20 | | 06'28" (+00'49") | 1000 / 20000 |
| 21 | | 08'46" (+03'07") | 1000 / 21000 |
| 22 | | 06'36" (+00'57") | 1000 / 22000 |
| 23 | | 07'00" (+01'21") | 1000 / 23000 |
| 24 | | 07'11" (+01'32") | 1000 / 24000 |
| 25 | | 10'26" (+04'47") | 1000 / 25000 |
| 26 | | 06'54" (+01'15") | 1000 / 26000 |
| 27 | | 06'43" (+01'04") | 1000 / 27000 |
| 28 | | 08'12" (+02'33") | 1000 / 28000 |
| 29 | | 07'15" (+01'36") | 1000 / 29000 |
| 30 | | 08'08" (+02'29") | 1000 / 30000 |
| 31 | | 10'05" (+04'26") | 1000 / 31000 |
| 32 | | 09'20" (+03'41") | 1000 / 32000 |
| 33 | | 08'29" (+02'50") | 1000 / 33000 |
| 34 | | 06'59" (+01'20") | 1000 / 34000 |
| 35 | | 07'55" (+02'16") | 1000 / 35000 |
| 36 | | 10'13" (+04'34") | 1000 / 36000 |
| 37 | | 08'57" (+03'18") | 1000 / 37000 |
| 38 | | 09'27" (+03'48") | 1000 / 38000 |
| 39 | | 08'18" (+02'39") | 1000 / 39000 |
| 40 | | 08'03" (+02'24") | 1000 / 40000 |
| 41 | | 09'45" (+04'06") | 1000 / 41000 |
| 42 | | 08'16" (+02'37") | 1000 / 42000 |
| 43 | | 07'07" (+01'28") | 1000 / 43000 |
還好我ㄧ去到會場 雨就停了
可是不到半馬 太陽就想急著出來...
沒受傷順利完賽...
真的後繼無力了....
賽前宣言: 加油...首次來宜蘭跑....
賽後評分: 就ㄧ般正常的賽事，沒特別補給
賽道是平緩，可是要一直過橋牽引道
所以也就上上下下.....
前半馬堤防岸賽道路很小
只有不到一台車寬，來回要閃人...
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
120.22 km 
鱷魚 Y拖 累積 :
3123.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'04" | 00:18'42" |
| 4 | 05'59" | 00:24'41" |
| 5 | 06'08" | 00:30'49" |
| 6 | 05'44" | 00:36'33" |
| 7 | 05'40" | 00:42'13" |
| 8 | 06'05" | 00:48'18" |
| 9 | 05'52" | 00:54'10" |
| 10 | 05'53" | 01:00'03" |
| 11 | 05'53" | 01:05'56" |
| 12 | 06'41" | 01:12'37" |
| 13 | 05'55" | 01:18'32" |
| 14 | 08'09" | 01:26'41" |
| 15 | 06'00" | 01:32'41" |
| 16 | 06'41" | 01:39'22" |
| 17 | 06'07" | 01:45'29" |
| 18 | 06'20" | 01:51'49" |
| 19 | 06'45" | 01:58'34" |
| 20 | 06'28" | 02:05'02" |
| 21 | 08'47" | 02:13'49" |
| 22 | 06'37" | 02:20'26" |
| 23 | 07'00" | 02:27'26" |
| 24 | 07'12" | 02:34'38" |
| 25 | 10'26" | 02:45'04" |
| 26 | 07'02" | 02:52'06" |
| 27 | 06'36" | 02:58'42" |
| 28 | 08'12" | 03:06'54" |
| 29 | 07'16" | 03:14'10" |
| 30 | 08'09" | 03:22'19" |
| 31 | 10'06" | 03:32'25" |
| 32 | 09'20" | 03:41'45" |
| 33 | 08'30" | 03:50'15" |
| 34 | 06'59" | 03:57'14" |
| 35 | 07'55" | 04:05'09" |
| 36 | 10'14" | 04:15'23" |
| 37 | 08'57" | 04:24'20" |
| 38 | 09'27" | 04:33'47" |
| 39 | 08'19" | 04:42'06" |
| 40 | 08'04" | 04:50'10" |
| 41 | 09'45" | 04:59'55" |
| 42 | 08'17" | 05:08'12" |
| 43 | 07'07" | 05:15'19" |
| 43.0 | 05'57" | 05:15'22" |
展開計圈分析
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