16.1 km | 01:31:57 | 05:43/km日期: 2018-10-07 16:53 - 總爬升: 343 m - 平均心率: 159 - 卡路里: 973 Cal - 平均步頻: 178
Pace: 05'36" / 05'09" / 05'15" / 05'11" / 06'40" / 08'01" / 07'49" / 06'20" / 05'33" / 06'10" / 04'55" / 04'54" / 04'47" / 05'03" / 05'06" / 05'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'50") | 1000 / 1000 |
| 2 | | 05'09" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'39" (+01'53") | 1000 / 5000 |
| 6 | | 08'00" (+03'14") | 1000 / 6000 |
| 7 | | 07'49" (+03'03") | 1000 / 7000 |
| 8 | | 06'19" (+01'33") | 1000 / 8000 |
| 9 | | 05'33" (+00'47") | 1000 / 9000 |
| 10 | | 06'10" (+01'24") | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" (+00'08") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 05'03" (+00'17") | 1000 / 14000 |
| 15 | | 05'05" (+00'19") | 1000 / 15000 |
| 16 | | 05'06" (+00'20") | 1000 / 16000 |
| 17 | | 05'00" (+00'14") | 73 / 16073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 257.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'11" | 00:21'11" |
| 5 | 06'40" | 00:27'51" |
| 6 | 08'01" | 00:35'52" |
| 7 | 07'49" | 00:43'41" |
| 8 | 06'20" | 00:50'01" |
| 9 | 05'33" | 00:55'34" |
| 10 | 06'10" | 01:01'44" |
| 11 | 04'55" | 01:06'39" |
| 12 | 04'54" | 01:11'33" |
| 13 | 04'47" | 01:16'20" |
| 14 | 05'03" | 01:21'23" |
| 15 | 05'06" | 01:26'29" |
| 16 | 05'06" | 01:31'35" |
| 16.1 | 05'00" | 01:31'57" |
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