12.1 km | 01:00:05 | 04:57/km日期: 2018-10-07 17:07 - 總爬升: 211 m - 平均心率: 156 - 卡路里: 851 Cal - 總步數: 10082 - 平均步頻: 167 - 平均步幅: 120 cm
Pace: 04'59" / 04'57" / 05'05" / 04'48" / 04'57" / 05'03" / 04'55" / 05'00" / 04'56" / 04'59" / 05'03" / 04'42" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'17") | 1007 / 1007 | 164 / 122 |
| 2 | | 04'59" (+00'19") | 1001 / 2009 | 166 / 120 |
| 3 | | 05'03" (+00'23") | 1006 / 3015 | 166 / 118 |
| 4 | | 04'46" (+00'06") | 1005 / 4021 | 167 / 124 |
| 5 | | 04'53" (+00'13") | 1007 / 5029 | 168 / 121 |
| 6 | | 05'02" (+00'22") | 1003 / 6032 | 167 / 118 |
| 7 | | 04'56" (+00'16") | 1002 / 7035 | 168 / 120 |
| 8 | | 04'57" (+00'17") | 1001 / 8036 | 167 / 120 |
| 9 | | 04'58" (+00'18") | 1005 / 9041 | 168 / 119 |
| 10 | | 04'55" (+00'15") | 1004 / 10046 | 168 / 120 |
| 11 | | 05'02" (+00'22") | 1009 / 11055 | 168 / 117 |
| 12 | | 04'40" | 1001 / 12056 | 170 / 125 |
| 13 | | 04'26" | 127 / 12184 | 172 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
119.83 km 
MIZUNO WAVE EMPEROR 累積 :
1561.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 05'05" | 00:15'01" |
| 4 | 04'48" | 00:19'49" |
| 5 | 04'57" | 00:24'46" |
| 6 | 05'03" | 00:29'49" |
| 7 | 04'55" | 00:34'44" |
| 8 | 05'00" | 00:39'44" |
| 9 | 04'56" | 00:44'40" |
| 10 | 04'59" | 00:49'39" |
| 11 | 05'03" | 00:54'42" |
| 12 | 04'42" | 00:59'24" |
| 12.1 | 05'21" | 01:00'05" |
展開計圈分析
留言 
