11.0 km | 00:56:13 | 05:05/km日期: 2018-10-08 18:40 - 平均心率: 156 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'40" / 05'04" / 05'04" / 04'58" / 05'07" / 05'01" / 05'00" / 05'03" / 05'00" / 05'00" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 1000 / 11000 |
| 12 | | 04'52" | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 262.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'04" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 04'58" | 00:20'46" |
| 5 | 05'07" | 00:25'53" |
| 6 | 05'01" | 00:30'54" |
| 7 | 05'00" | 00:35'54" |
| 8 | 05'03" | 00:40'57" |
| 9 | 05'00" | 00:45'57" |
| 10 | 05'00" | 00:50'57" |
| 11 | 05'04" | 00:56'01" |
| 11.0 | 04'58" | 00:56'13" |
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