11.0 km | 01:20:27 | 07:17/km日期: 2018-10-08 19:41 - 平均心率: 158 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 07'10" / 07'07" / 07'08" / 07'08" / 07'17" / 07'19" / 07'31" / 07'27" / 06'58" / 07'08" / 08'03" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'12") | 1000 / 1000 |
| 2 | | 07'07" (+00'10") | 1000 / 2000 |
| 3 | | 07'08" (+00'11") | 1000 / 3000 |
| 4 | | 07'08" (+00'11") | 1000 / 4000 |
| 5 | | 07'16" (+00'19") | 1000 / 5000 |
| 6 | | 07'19" (+00'22") | 1000 / 6000 |
| 7 | | 07'30" (+00'33") | 1000 / 7000 |
| 8 | | 07'26" (+00'29") | 1000 / 8000 |
| 9 | | 06'57" | 1000 / 9000 |
| 10 | | 07'08" (+00'11") | 1000 / 10000 |
| 11 | | 08'03" (+01'06") | 1000 / 11000 |
| 12 | | 05'19" | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 53.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'07" | 00:14'17" |
| 3 | 07'08" | 00:21'25" |
| 4 | 07'08" | 00:28'33" |
| 5 | 07'17" | 00:35'50" |
| 6 | 07'19" | 00:43'09" |
| 7 | 07'31" | 00:50'40" |
| 8 | 07'27" | 00:58'07" |
| 9 | 06'58" | 01:05'05" |
| 10 | 07'08" | 01:12'13" |
| 11 | 08'03" | 01:20'16" |
| 11.0 | 05'14" | 01:20'27" |
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