|  67.3 km | 02:55:53 | 22.9 km/h日期: 2018-10-10 07:33 - 總爬升: 500 m - 平均心率: 77 - 卡路里: 1846 Cal - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.45 (-12.57) | 1004 / 1004 | | 2 | | 22.78 (-10.24) | 1005 / 2009 | | 3 | | 20.57 (-12.46) | 1006 / 3016 | | 4 | | 18.56 (-14.47) | 1006 / 4023 | | 5 | | 18.27 (-14.75) | 1008 / 5032 |
| 6 | | 18.46 (-14.57) | 1010 / 6043 | | 7 | | 28.80 (-4.23) | 1014 / 7057 | | 8 | | 27.27 (-5.75) | 1006 / 8063 | | 9 | | 23.38 (-9.65) | 1002 / 9066 | | 10 | | 25.00 (-8.03) | 1001 / 10068 | | 11 | | 28.80 (-4.23) | 1010 / 11078 | | 12 | | 22.78 (-10.24) | 1010 / 12089 | | 13 | | 28.57 (-4.46) | 1013 / 13103 | | 14 | | 27.27 (-5.75) | 1016 / 14120 | | 15 | | 29.27 (-3.76) | 1010 / 15130 | | 16 | | 28.57 (-4.46) | 1001 / 16132 | | 17 | | 26.87 (-6.16) | 1005 / 17137 | | 18 | | 25.53 (-7.50) | 1011 / 18149 | | 19 | | 25.53 (-7.50) | 1002 / 19152 | | 20 | | 17.73 (-15.29) | 1007 / 20159 | | 21 | | 21.69 (-11.34) | 1008 / 21167 | | 22 | | 22.93 (-10.10) | 1016 / 22184 | | 23 | | 27.27 (-5.75) | 1015 / 23199 | | 24 | | 22.93 (-10.10) | 1014 / 24214 | | 25 | | 22.93 (-10.10) | 1003 / 25217 | | 26 | | 21.56 (-11.47) | 1010 / 26228 | | 27 | | 26.47 (-6.56) | 1012 / 27241 | | 28 | | 20.93 (-12.10) | 1017 / 28258 | | 29 | | 21.69 (-11.34) | 1000 / 29259 | | 30 | | 21.69 (-11.34) | 1008 / 30267 | | 31 | | 16.14 (-16.88) | 1010 / 31277 | | 32 | | 16.29 (-16.74) | 1000 / 32277 | | 33 | | 24.32 (-8.70) | 1000 / 33278 | | 34 | | 27.27 (-5.75) | 1003 / 34281 | | 35 | | 22.64 (-10.39) | 1012 / 35294 | | 36 | | 22.78 (-10.24) | 1012 / 36306 | | 37 | | 33.03 | 1012 / 37318 | | 38 | | 24.83 (-8.20) | 1000 / 38319 | | 39 | | 22.36 (-10.67) | 1008 / 39327 | | 40 | | 27.48 (-5.55) | 1001 / 40329 | | 41 | | 24.49 (-8.54) | 1006 / 41336 | | 42 | | 16.14 (-16.88) | 1004 / 42341 | | 43 | | 30.51 (-2.52) | 1015 / 43357 | | 44 | | 23.23 (-9.80) | 1010 / 44368 | | 45 | | 22.50 (-10.53) | 1014 / 45382 | | 46 | | 22.50 (-10.53) | 1006 / 46389 | | 47 | | 24.49 (-8.54) | 1013 / 47403 | | 48 | | 22.78 (-10.24) | 1026 / 48430 | | 49 | | 32.14 (-0.88) | 1022 / 49452 | | 50 | | 23.08 (-9.95) | 1002 / 50455 | | 51 | | 27.48 (-5.55) | 1014 / 51469 | | 52 | | 21.56 (-11.47) | 1004 / 52473 | | 53 | | 21.43 (-11.60) | 1009 / 53483 | | 54 | | 21.30 (-11.73) | 1001 / 54484 | | 55 | | 25.00 (-8.03) | 1000 / 55485 | | 56 | | 25.35 (-7.68) | 1019 / 56504 | | 57 | | 25.00 (-8.03) | 1000 / 57505 | | 58 | | 23.38 (-9.65) | 1005 / 58510 | | 59 | | 28.57 (-4.46) | 1004 / 59514 | | 60 | | 27.48 (-5.55) | 1008 / 60522 | | 61 | | 26.87 (-6.16) | 1000 / 61523 | | 62 | | 25.35 (-7.68) | 1018 / 62541 | | 63 | | 23.68 (-9.34) | 1014 / 63556 | | 64 | | 25.00 (-8.03) | 1001 / 64558 | | 65 | | 19.35 (-13.67) | 1012 / 65570 | | 66 | | 18.75 (-14.28) | 1003 / 66573 | | 67 | | 20.22 (-12.80) | 1009 / 67583 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 87.25 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.5 | -1.5 % | | 2 | 22.6 | -0.9 % | | 3 | 20.6 | 2.2 % | | 4 | 18.2 | -1.4 % | | 5 | 18.3 | 1.6 % | | 6 | 18.3 | -0.2 % | | 7 | 28.1 | -1.0 % | | 8 | 26.7 | 1.5 % | | 9 | 23.2 | 2.2 % | | 10 | 24.8 | -1.2 % | | 11 | 28.8 | -0.7 % | | 12 | 22.5 | 1.6 % | | 13 | 28.3 | -1.1 % | | 14 | 26.7 | -1.0 % | | 15 | 28.8 | -0.4 % | | 16 | 28.1 | -0.5 % | | 17 | 26.7 | 1.2 % | | 18 | 25.4 | -0.9 % | | 19 | 25.2 | 1.6 % | | 20 | 17.6 | 2.9 % | | 21 | 21.8 | 1.5 % | | 22 | 22.5 | 1.4 % | | 23 | 26.7 | -2.2 % | | 24 | 22.5 | 2.4 % | | 25 | 22.9 | -1.5 % | | 26 | 20.8 | -1.9 % | | 27 | 27.3 | -1.6 % | | 28 | 20.6 | 1.8 % | | 29 | 21.4 | 1.1 % | | 30 | 21.2 | -1.1 % | | 31 | 16.5 | 2.4 % | | 32 | 15.8 | 2.7 % | | 33 | 23.8 | -1.5 % | | 34 | 27.1 | -2.0 % | | 35 | 25.2 | -1.8 % | | 36 | 150.0 | 25.5 % | | 37 | 3600.0 | 1.0 % | | 38 | 65.5 | -0.5 % | | 39 | 25.9 | -1.4 % | | 40 | 34.3 | -2.7 % | | 41 | 23.7 | 2.0 % | | 42 | 21.8 | -0.7 % | | 43 | 27.7 | -1.3 % | | 44 | 22.1 | 1.4 % | | 45 | 17.6 | 2.4 % | | 46 | 28.3 | -1.8 % | | 47 | 24.3 | -0.9 % | | 48 | 20.6 | 2.4 % | | 49 | 22.9 | -0.7 % | | 50 | 24.3 | -0.6 % | | 51 | 24.5 | -3.5 % | | 52 | 29.3 | -1.9 % | | 53 | 22.5 | 1.5 % | | 54 | 27.7 | -1.1 % | | 55 | 20.2 | 2.0 % | | 56 | 21.6 | 1.0 % | | 57 | 21.2 | 1.0 % | | 58 | 24.8 | 2.2 % | | 59 | 26.1 | -1.6 % | | 60 | 24.0 | 1.2 % | | 61 | 23.2 | 1.4 % | | 62 | 29.5 | -1.7 % | | 63 | 27.7 | -0.4 % | | 64 | 25.2 | 2.0 % | | 65 | 25.7 | 2.0 % | | 66 | 24.0 | -0.6 % | | 67 | 22.4 | 2.4 % | | 68 | 20.6 | -1.4 % | | 69 | 18.6 | 3.0 % | | 70 | 19.7 | 3.2 % | | 67.3 | -247.3 | 4.0 % |
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