21.1 km | 02:24:17 | 06:49/km日期: 2023-11-26 06:01 - 平均心率: 180 - 卡路里: 872 Cal - 溫度: 22°C - 濕度: 74.9
Pace: 06'07" / 06'11" / 06'17" / 06'15" / 06'17" / 06'35" / 06'15" / 06'23" / 06'17" / 06'13" / 08'11" / 06'41" / 06'22" / 06'36" / 07'01" / 07'11" / 06'34" / 07'07" / 06'59" / 06'54" / 07'04" / 33'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 21.14 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 06'17" | 00:18'35" |
| 4 | 06'15" | 00:24'50" |
| 5 | 06'17" | 00:31'07" |
| 6 | 06'35" | 00:37'42" |
| 7 | 06'15" | 00:43'57" |
| 8 | 06'23" | 00:50'20" |
| 9 | 06'17" | 00:56'37" |
| 10 | 06'13" | 01:02'50" |
| 11 | 08'11" | 01:11'01" |
| 12 | 06'41" | 01:17'42" |
| 13 | 06'22" | 01:24'04" |
| 14 | 06'36" | 01:30'40" |
| 15 | 07'01" | 01:37'41" |
| 16 | 07'11" | 01:44'52" |
| 17 | 06'34" | 01:51'26" |
| 18 | 07'07" | 01:58'33" |
| 19 | 06'59" | 02:05'32" |
| 20 | 06'54" | 02:12'26" |
| 21 | 07'04" | 02:19'30" |
| 21.1 | 33'21" | 02:24'17" |
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